Sweet Mustard Halibut
Recipe from Better Homes and Gardens

Only four ingredients make up this fantastic fish dinner, and the preparation time is just 30 minutes.


Sweet Mustard Halibut

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Servings: Makes 4 servings.
Total Time: 20 mins
Related Categories: Baked Halibut, Halibut, Low Calorie, Low Carb, Low Fat, Low Sodium
 
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Ingredients
  • 1  to 1-1/4-pounds
    fresh or frozen halibut steaks, cut 3/4 inch thick
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  • 1/2  cup
    chunky salsa
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  • 2  tablespoons
    honey
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  • 2  tablespoons
    Dijon-style mustard
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickness of the fish. Arrange fish in a shallow 2-quart baking dish. Bake, uncovered, in a 450 degree F oven until fish just flakes easily with a fork (allow 6 to 9 minutes per 1/2-inch thickness). Drain excess liquid from fish.
2.
Meanwhile, in a small bowl stir together the salsa and honey. Spread mustard over drained fish, then spoon salsa mixture atop mustard; bake for 2 to 3 minutes more or until mustard and salsa mixture are hot. Makes 4 servings.
Nutrition information
Calories 176, Total Fat 4 g, Saturated Fat 0 g, Cholesterol 36 mg, Sodium 362 mg, Carbohydrate 11 g, Fiber 0 g, Protein 24 g. Daily Values: Vitamin A 8%, Vitamin C 15%, Calcium 4%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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