Sweet Carrot Chutney
Recipe from
Vegetarian Times
Dollop this condiment on top of spicy dishes to tame their heat.
Servings:
Makes 1 1/4 cups
Ingredients
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2 tablespoonsgrated fresh gingersee savings
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4medium carrots, grated (4 cups)see savings
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3cloves garlic, minced (1 tablespoon)see savings
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1 cupsugarsee savings
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3/4 cupcider or rice vinegarsee savings
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1/2 teaspoonground cardamom, optionalsee savings
Directions
1.
Bring carrots, ginger, garlic, and 1 1/2 cups water to a boil in saucepan. Reduce heat to medium, and simmer 45 minutes.
2.
Stir in sugar, vinegar, and cardamom, if using. Simmer 45 minutes more, or until chutney has thickened. Season with salt and pepper, if desired. Cool.
Nutrition information
Calories 102, Total Fat 1 g, Saturated Fat 1 g, Sodium 148 mg, Carbohydrate 25 g, Fiber 1 g, Protein 1 g, Sugars 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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