Sweet and Spicy Stir-Fry Chicken
Recipe from Betty Crocker

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.



by 10  people


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Ingredients
    Sauce
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      1/4  cup 
      Progresso® chicken broth (from 32-ounce carton)
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      1   tablespoon 
      cornstarch
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      1   tablespoon 
      sugar
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      2   tablespoons 
      soy sauce
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      1   tablespoon 
      white vinegar
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      1/4  teaspoon 
      ground red pepper (cayenne)
    Stir-Fry
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      2   tablespoons 
      peanut or vegetable oil
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      1   pound 
      boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
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      1   
      small onion, cut into 1/2-inch wedges
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      2   
      cloves garlic, finely chopped
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      1   teaspoon 
      grated gingerroot, if desired
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      1 1/2  cups 
      fresh petite green beans
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      1   
      medium red bell pepper, cut into 1-inch pieces
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      2   tablespoons 
      water
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      1   cup 
      cubed (1 inch) fresh pineapple
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      1/3  cup 
      dry-roasted peanuts

    Directions
    1.
    In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
    2.
    In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
    3.
    To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
    4.
    Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.
    Nutrition information
    Per Serving: cal. (kcal) 360, Fat, total (g) 17, chol. (mg) 70, sat. fat (g) 3, carb. (g) 21, fiber (g) 4, sugar (g) 11, pro. (g) 30, vit. A (IU) 1215, vit. C (mg) 35, sodium (mg) 670, calcium (mg) 61, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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