Sweet and Spicy Stir-Fry Chicken

Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

Recipe from Betty Crocker
SERVINGS
4
PREP TIME
25 mins
TOTAL TIME
25 mins

Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

Recipe from Betty Crocker
Recipe from Betty Crocker
Ingredients
    Sauce
    • 1/4  cup Progresso® chicken broth (from 32-ounce carton)
    • 1   tablespoon cornstarch
    • 1   tablespoon sugar
    • 2   tablespoons soy sauce
    • 1   tablespoon white vinegar
    • 1/4  teaspoon ground red pepper (cayenne)
    Stir-Fry
    • 2   tablespoons peanut or vegetable oil
    • 1   pound boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces
    • 1   small onion, cut into 1/2-inch wedges
    • 2   cloves garlic, finely chopped
    • 1   teaspoon grated gingerroot, if desired
    • 1 1/2  cups fresh petite green beans
    • 1   medium red bell pepper, cut into 1-inch pieces
    • 2   tablespoons water
    • 1   cup cubed (1 inch) fresh pineapple
    • 1/3  cup dry-roasted peanuts
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    Directions
    1. 
    In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
    2. 
    In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes. Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center. Transfer chicken mixture to clean bowl.
    3. 
    To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add green beans and bell pepper; cook 2 minutes, stirring frequently. Add water; cover and cook 1 to 2 minutes. Stir vegetables.
    4. 
    Return chicken mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.

    nutrition information

    Per Serving: cal. (kcal) 360, Fat, total (g) 17, chol. (mg) 70, sat. fat (g) 3, carb. (g) 21, fiber (g) 4, sugar (g) 11, pro. (g) 30, vit. A (IU) 1215, vit. C (mg) 35, sodium (mg) 670, calcium (mg) 61, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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