Sweet and Spicy Popcorn

Make healthy popcorn even more delicious with a sugar and spice coating. It makes a great after-school snack for hungry kids.

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  • Nonstick ccoking spray
  • 6 cups popped popcorn (using no oil)
  • 2 tablespoons sugar
  • 2 teaspoons water
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
Spray a cold 13x9x2-inch baking pan with nonstick cooking spray. Place popcorn in the baking pan.
In a small mixing bowl stir together sugar, water, cinnamon, nutmeg, and ginger. Add spice mixture to popcorn in baking pan. Toss popcorn until coated. Bake in a 350 degree F oven for 15 minutes, stirring once or twice.
Transfer popcorn from baking pan to a large piece of foil. Cool popcorn completely. If desired, store in a tightly covered container up to 3 days. Makes 6 (3/4-cup) servings.

nutrition information

Per Serving: cal. (kcal) 76, Fat, total (g) 1, carb. (g) 16, pro. (g) 2, sodium (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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