Sweet And Spicy Nuts
Recipe from Sugar In The Raw«

Be sure to only lightly brown the nuts in order to keep in a lot of the flavor. This is a snack that can be prepared in advance and served all week!

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Servings: 16
Serving size: 1/4  cup
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savings in
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    1/3  cup 
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    1/2  cup 
    plus 2 tablespoons Sugar In The Raw®, divided
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    1   pound 
    fancy pecan halves
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    1   teaspoon 
    ground cumin
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    kosher salt

Prepare a baking sheet with parchment paper and set aside. Preheat oven to 350 degrees F.
Heat honey in a glass bowl in microwave for 45 seconds. Add 1/2 cup Sugar In The Raw and cool mixture to room temperature. When cool, add nuts. Meanwhile, in a small bowl, combine spices -- excluding salt. Sprinkle nuts with spice mixture, tossing quickly and thoroughly until nuts are well coated.
Spread nut mixture on parchment-lined baking sheet. Bake for 5 minutes. Remove from oven and stir nuts with spoon. Sprinkle with remaining 2 tablespoons of Sugar In The Raw and kosher salt. Continue baking 5 to 7 minutes more until nuts are lightly browned. Remove from oven and transfer nuts to waxed paper coated with non-stick cooking spray to cool.
Nutrition information
Per Serving: cal. (kcal) 240, Fat, total (g) 20, sat. fat (g) 2, carb. (g) 18, fiber (g) 3, pro. (g) 3, sodium (mg) 75, Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Sweet and Spicy Nuts
Sweet and Spicy Nuts

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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