Sweet and Spicy Nuts
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Ingredients
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    1   
    large egg white
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    1   tablespoon 
    water
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    2   tablespoons 
    granular sugar substitute (sucralose)
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    1/4  teaspoon 
    salt
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    1/4  teaspoon 
    ground pepper
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    1/4  teaspoon 
    ground cumin
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    1/4  teaspoon 
    ground cinnamon
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    1/8  teaspoon 
    cayenne pepper
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    1/2  cup 
    pecans
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    1/2  cup 
    almonds
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    1/2  cup 
    walnuts
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    1/2  cup 
    macadamia nuts

Directions
1.
Heat oven to 275 degrees F. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.
2.
In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and cayenne. Add nuts; mix until evenly coated.
3.
Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown.
Nutrition information
Per Serving: cal. (kcal) 199, Fat, total (g) 19, fiber (g) 3, pro. (g) 5, Percent Daily Values are based on a 2,000 calorie diet
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