Sweet and Spicy Edamame-Beef Stir-Fry
Recipe from
Better Homes and Gardens
How can a main dish be so good and yet so good for you? The sweet soybeans in this recipe are rich in proteins and vitamins. The hoisin sauce and red chili paste provide the sweet and spicy flavors.
Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
30 mins
Ingredients
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4 tsp.canola oilsee savings
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2 tsp.finely chopped fresh gingersee savings
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3 cupspackaged fresh cut-up stir-fry vegetablessee savings
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8 oz.beef sirloin steak trimmed of fat and cut in very thin bite-size stripssee savings
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1 cupfrozen shelled sweet soybeans (edamame)see savings
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3 Tbsp.hoisin saucesee savings
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2 Tbsp.rice vinegarsee savings
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1 tsp.red chili pastesee savings
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1 8.8-oz. pouchcooked whole grain brown ricesee savings
Directions
1.
In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables.
2.
Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through.
3.
Meanwhile, heat rice according to package directions. Serve beef over rice. Makes 4 servings.
Nutrition information
Per serving: Calories 330, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 24 mg, Sodium 272 mg, Carbohydrate 34 g, Total Sugar 7 g, Fiber 5 g, Protein 22 g. Daily Values: Vitamin C 57%, Calcium 10%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet.
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