Sweet-and-Sour Stir-Fry

Recipe from Parents
Sweet-and-Sour Stir-Fry
15 mins
by 4.0 3  people
add your rating
add a comment
Shop Kitchen ▾
  • 2 cups broccoli florets
  • 1 cup sliced carrots
  • 1 can (8 ounces) pineapple chunks in juice
  • 1/3 cup ketchup
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • 1 tablespoon teriyaki sauce
  • 2 cloves garlic, chopped
  • 2 teaspoons vegetable oil
  • 3/4 pound boneless, skinless chicken tenders, halved
  • 1 cup sliced red pepper
Related Video
How to Make Light 'n Crisp Egg Rolls

This appetizer favorite is quick to make. Serve these light n crisp egg rolls with a bit of sesame ginger dressing for a delicious start to a meal.

In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.
Drain juice from pineapple, reserving 1/3 cup. Set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.
In large nonstick skillet, heat oil over medium-high heat. Add chicken and red pepper; stir-fry until chicken browns, about 4 minutes. Stir in carrots and broccoli; cook 2 minutes.
Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.

nutrition information

Per Serving: cal. (kcal) 226, Fat, total (g) 4, carb. (g) 27, fiber (g) 3, pro. (g) 22, Percent Daily Values are based on a 2,000 calorie diet
Back to Top