Sweet-and-Sour Stir-Fry
Recipe from Parents



by 2  people


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Servings: 4
Prep Time: 15 mins
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Ingredients
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    2   cups 
    broccoli florets
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    1   cup 
    sliced carrots
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    1   can 
    (8 ounces) pineapple chunks in juice
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    1/3  cup 
    ketchup
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    1   tablespoon 
    cornstarch
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    1   tablespoon 
    sugar
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    1   tablespoon 
    teriyaki sauce
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    2   
    cloves garlic, chopped
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    2   teaspoons 
    vegetable oil
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    3/4  pound 
    boneless, skinless chicken tenders, halved
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    1   cup 
    sliced red pepper

Directions
1.
In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.
2.
Drain juice from pineapple, reserving 1/3 cup. Set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.
3.
In large nonstick skillet, heat oil over medium-high heat. Add chicken and red pepper; stir-fry until chicken browns, about 4 minutes. Stir in carrots and broccoli; cook 2 minutes.
4.
Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.
Nutrition information
Per Serving: cal. (kcal) 226, Fat, total (g) 4, carb. (g) 27, fiber (g) 3, pro. (g) 22, Percent Daily Values are based on a 2,000 calorie diet
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