Sweet and Sour Shrimp

Shrimp and vegetables are stir-fried to perfection in this five-ingredient, 15-minute main dish. You'd never guess this popular entree is a low-calorie and low-fat dish.

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  • 1 12 ounce package frozen peeled, deveined shrimp
  • 1/3 cup bottled stir-fry sauce
  • 1/4 cup pineapple-orange, orange, or apple juice
  • Nonstick cooking spray
  • 3 cups assorted fresh stir-fry vegetables (from produce department)
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How to Boil Shrimp

When you're more in the mood for more surf than turf, you'll be glad you learned how to boil shrimp┐dinner will be ready in no time!

Thaw shrimp. Rinse shrimp; pat dry with paper towels. Set aside. In a small bowl combine stir-fry sauce and juice; set aside.
Coat an unheated nonstick wok or large skillet with nonstick cooking spray. (Add oil during cooking, if necessary.) Preheat wok over medium-high heat. Add vegetables; stir-fry for 3 to 5 minutes or until crisp-tender. Remove vegetables from wok. Add shrimp; stir-fry for 2 to 3 minutes or until shrimp are opaque. Push shrimp to side of wok.
Add sauce mixture to wok. Return vegetables to wok. Toss gently to coat. Cook and stir about 1 minute more or until heated through. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 119, Fat, total (g) 1, chol. (mg) 131, sat. fat (g) 0, carb. (g) 11, fiber (g) 2, pro. (g) 17, sodium (mg) 666, Percent Daily Values are based on a 2,000 calorie diet
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