Sweet and Sour Pork

Sweet and Sour Pork

by 1  person
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Asian Cuisine, Pork, Slow Cooker
Recipe from Diabetic Living
SERVINGS
8
SERVING SIZE
1  cup pork with 1/3 cup rice
PREP TIME
30 mins

Sweet and Sour Pork

Recipe from Diabetic Living
Recipe from Diabetic Living
Sweet and Sour Pork
SERVINGS
8
SERVING SIZE
1  cup pork with 1/3 cup rice
PREP TIME
30 mins
by 1  person
add your rating
add a comment

Related Categories:

Asian Cuisine, Pork, Slow Cooker
Ingredients
  • 1  20  ounce can pineapple chunks (juice pack)
  • 1   cup bias-sliced carrot (2 medium)
  • 1   large onion, cut into thin wedges
  • 1  8  ounce can sliced water chestnuts, drained
  • 1   medium red sweet pepper, cut into 1-inch pieces
  • 1/2  cup bias-sliced celery (1 stalk)
  • 2   pounds boneless pork shoulder, trimmed of fat and cut in 1-inch pieces
  • 2   tablespoons packed brown sugar
  • 2   tablespoons rice vinegar
  • 2   tablespoons tomato paste
  • 2   tablespoons quick-cooking tapioca, crushed
  • 1   tablespoon reduced-sodium soy sauce
  • 1   tablespoon sherry (optional)
  • 2   cloves garlic, minced
  • 1/2  teaspoon sesame oil
  • 3   cups hot cooked brown rice
  • 1/2  cup chopped green onion
Related Video
How to Make Roasted Pork Tenderloin

Learn how to make this roasted pork tenderloin for a lean and flavorful pork recipe. Serve with your favorite chutney or cranberry sauce and your meal is set.

Directions
1. 
Drain pineapple chunks, reserving the juice; set pineapple chunks aside.
2. 
In a 3 1/2- or 4-quart slow cooker, combine carrot, onion, water chestnuts, sweet pepper, and celery. Top with pork. In a medium bowl, whisk together reserved pineapple juice, the brown sugar, rice vinegar, tomato paste, tapioca, soy sauce, sherry (if desired), garlic, and sesame oil. Pour over all in cooker.
3. 
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Stir in reserved pineapple chunks. Serve over hot cooked rice. Sprinkle with green onion, if desired.

nutrition information

Per Serving: cal. (kcal) 342, Fat, total (g) 8, chol. (mg) 73, sat. fat (g) 3, carb. (g) 41, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 4, sugar (g) 16, pro. (g) 25, vit. A (IU) 3061.18, vit. C (mg) 31.89, Thiamin (mg) 0.67, Riboflavin (mg) 0.4, Niacin (mg) 6.52, Pyridoxine (Vit. B6) (mg) 0.59, Folate (g) 24.19, Cobalamin (Vit. B12) (g) 0.61, sodium (mg) 221, Potassium (mg) 607, calcium (mg) 40.39, iron (mg) 2.34, Vegetables () 1, Fruit () 0.5, Starch () 2, Lean Meat () 2.5, Carb Choice () 3, Percent Daily Values are based on a 2,000 calorie diet
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