savings in
 
Ingredients
  • see savings
    On Sale
    3/4  cup 
    reduced-sodium chicken broth
  • see savings
    On Sale
    3   tablespoons 
    red wine vinegar
  • see savings
    On Sale
    2   tablespoons 
    reduced-sodium soy sauce
  • see savings
    On Sale
    4   teaspoons 
    sugar
  • see savings
    On Sale
    1   tablespoon 
    cornstarch
  • see savings
    On Sale
    1   clove 
    garlic, minced
  • see savings
    On Sale
    2   medium 
    carrots, thinly sliced
  • see savings
    On Sale
    1   medium 
    red sweet pepper, cut into bite-size strips (1 cup)
  • see savings
    On Sale
    4   teaspoons 
    cooking oil
  • see savings
    On Sale
    1   cup 
    fresh pea pods, tips and stems removed
  • see savings
    On Sale
    12   ounces 
    skinless, boneless chicken breast halves, cut into 1-inch pieces
  • see savings
    On Sale
    1  8  ounce can 
    pineapple chunks (juice-pack), drained
  • see savings
    On Sale
    3   cups 
    hot cooked brown rice

Directions
1.
For sauce, in a small bowl stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.
2.
In a large nonstick skillet cook and stir carrots and sweet pepper in 3 teaspoons of the hot oil over medium-high heat for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.
3.
Add remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks; heat through. Serve with hot cooked brown rice.
Nutrition information
Per Serving: cal. (kcal) 265, Fat, total (g) 5, chol. (mg) 33, sat. fat (g) 1, carb. (g) 37, Monosaturated fat (g) 1, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 11, pro. (g) 17, sodium (mg) 315, Potassium (mg) 305, calcium (mg) 40.39, iron (mg) 1.26, Vegetables () 0.5, Starch () 1.5, Other Carb () 1, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Sweet and Sour Chicken
Sweet and Sour Chicken

With chunks of batter-coated chicken, pineapple, and a sweet-sour sauce, this stir-fry is always a popular choice in Chinese restaurants--especially with kids.

 Articles
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... of chopping. So does bottled salsa. And boneless, skinless chicken breastsare always a cinch when you want a.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... read more...
Anything-but-Boring Chicken Recipes
... of the heat. Vietnamese-Style Caramel-Braised Chicken Sweet-and-sour sauce has got nothing...Is your relationship with chicken in a rut? Do you take it for granted, like an old friend... or spouse that you know all too well? Are you convinced that you've experienced every flavor chicken has... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products