Swedish Meatballs
Recipe from
Parents
Lean ground beef and fat-free half-and-half lower the fat in these meatballs. Serve them as an appetizer or with noodles for dinner.
Ingredients
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4pieces firm white bread, cubedsee savings

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1 cupfat-free half-and-half, dividedsee savings

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1 largeegg, beatensee savings

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1 poundlean ground beefsee savings

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1/4 cupdry plain bread crumbssee savings

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1 tablespoongrated onionsee savings

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1 teaspoonsaltsee savings

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1/4 teaspooneach nutmeg and peppersee savings

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2 teaspoonsbuttersee savings

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1 jar (12 ounces) or 1-1/2 cupshomestyle beef gravysee savings

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Lingonberry sauce or red currant jam, optionalsee savings

Directions
1.
Heat oven to 350 degrees F. In a large bowl, combine bread, 1/2 cup half-and-half, and the egg. Let soak 5 minutes. Mash bread mixture with a fork and add all remaining ingredients except the butter and gravy. Mix together and shape into mini meatballs. Melt butter in a nonstick saucepan over medium-high heat. Add meatballs in batches, browning on all sides. Transfer finished meatballs to a baking dish. Mix in 1/4 cup gravy, cover, and bake 20 minutes.
2.
Meanwhile, in a saucepan, over medium heat combine remaining gravy and remaining 1/2 cup half-and-half. Bring just to a boil, then reduce heat to low and simmer, covered, for 10 minutes. Serve meatballs with creamy gravy, and lingonberry sauce, if desired. Leftovers can be stored in the freezer for up to 1 month.
Nutrition information
Per serving: Calories 190, Total Fat 11 g, Carbohydrate 11 g, Fiber 0 g, Protein 10 g. Daily Values: Calcium 0%.
Percent Daily Values are based on a 2,000 calorie diet
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