Superfoods Salad
Recipe from
Diabetic Living
Spinach, strawberries, blueberries, and walnuts sometimes are called superfoods because they are loaded with antioxidants, thought to contribute to good health.
Servings:
4 (about 2 cup) servings
Total Time:
25 mins
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Ingredients
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1/3 cupraspberry vinegarsee savings
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2 tablespoonssnipped fresh mintsee savings
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2 tablespoonshoneysee savings
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1 tablespooncanola oilsee savings
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1/4 teaspoonsaltsee savings
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4 cupspackaged fresh baby spinach leavessee savings
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2 cupschopped, cooked chicken breastsee savings
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2 cupsfresh strawberries, hulled and slicedsee savings
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1/2 cupfresh blueberriessee savings
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1/4 cupwalnuts, toasted and coarsely choppedsee savings
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1 ouncesemisoft goat cheese, crumbledsee savings
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1/2 teaspoonfreshly ground black peppersee savings
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Directions
1.
For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2.
In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition information
Per serving: Calories 303, Total Fat 13 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 63 mg, Sodium 249 mg, Carbohydrate 22 g, Total Sugar 14 g, Fiber 3 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 91%, Calcium 7%, Iron 16%. Exchanges: Vegetable 1, Fruit .5, Other Carbohydrate .5, Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
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