Superfoods Salad
Recipe from Diabetic Living

Spinach, strawberries, blueberries, and walnuts sometimes are called superfoods because they are loaded with antioxidants, thought to contribute to good health.


Superfoods Salad


by 2  people


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Total Time: 25 mins
Servings: 4 (about 2 cup) servings
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Ingredients
 
savings in
 
  • 1/3  cup  raspberry vinegarOn Sale
  • 2  tablespoons  snipped fresh mintOn Sale
  • 2  tablespoons  honeyOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 4  cups  packaged fresh baby spinach leavesOn Sale
  • 2  cups  chopped, cooked chicken breastOn Sale
  • 2  cups  fresh strawberries, hulled and slicedOn Sale
  • 1/2  cup  fresh blueberriesOn Sale
  • 1/4  cup  walnuts, toasted and coarsely choppedOn Sale
  • 1  ounce  semisoft goat cheese, crumbledOn Sale
  • 1/2  teaspoon  freshly ground black pepperOn Sale

Directions
1.
For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2.
In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition information
Calories 303, Total Fat 13 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 63 mg, Sodium 249 mg, Carbohydrate 22 g, Total Sugar 14 g, Fiber 3 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 91%, Calcium 7%, Iron 16%. Exchanges: Vegetable 1, Fruit .5, Other Carbohydrate .5, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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