Superfoods Salad
Recipe from Diabetic Living

Spinach, strawberries, blueberries, and walnuts sometimes are called superfoods because they are loaded with antioxidants, thought to contribute to good health.


Superfoods Salad

by 4  people


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Ingredients
  • 1/3  cup 
    raspberry vinegar
  • 2   tablespoons 
    snipped fresh mint
  • 2   tablespoons 
    honey
  • 1   tablespoon 
    canola oil
  • 1/4  teaspoon 
    salt
  • 4   cups 
    packaged fresh baby spinach leaves
  • 2   cups 
    chopped, cooked chicken breast
  • 2   cups 
    fresh strawberries, hulled and sliced
  • 1/2  cup 
    fresh blueberries
  • 1/4  cup 
    walnuts, toasted and coarsely chopped
  • 1   ounce 
    semisoft goat cheese, crumbled
  • 1/2  teaspoon 
    freshly ground black pepper
Directions
For vinaigrette:

1.
In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2.
In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
Nutrition information
Per Serving: cal. (kcal) 303, Fat, total (g) 13, chol. (mg) 63, sat. fat (g) 2, carb. (g) 22, Monosaturated fat (g) 4, Polyunsaturated fat (g) 5, fiber (g) 3, sugar (g) 14, pro. (g) 26, vit. A (IU) 2769.64, vit. C (mg) 53.73, Thiamin (mg) 0.13, Riboflavin (mg) 0.21, Niacin (mg) 10.27, Pyridoxine (Vit. B6) (mg) 0.57, Folate (g) 88.7, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 249, Potassium (mg) 516, calcium (mg) 70.68, iron (mg) 2.88, Vegetables () 1, Fruit () 0.5, Other Carb () 0.5, Lean Meat () 3.5, Fat () 2, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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