Super Simple Sausage Skillet
Recipe from Diabetic Living

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.


Super Simple Sausage Skillet

by 1  person


add your rating
add a comment
Servings: 2
Serving size: 1  cup
Total Time: 20 mins
Recent Activity:
Ingredients
  • 1   teaspoon 
    canola oil
  • 2   ounces 
    smoked turkey sausage, cut diagonally into 1/2-inch slices
  • 1   cup 
    frozen diced hash brown potatoes
  • 1/2  
    of a small zucchini, halved lengthwise and cut into 1/2-inch pieces
  • 1/2  
    of a medium red sweet pepper, seeded and coarsely chopped
  • 1   
    wedge red onion, thinly sliced (about 1/3 cup)
  • 1   
    clove garlic, minced
  • 1/4  teaspoon 
    chili powder
  • 1/8  teaspoon 
    ground black pepper
  • 1/4  cup 
    bottled salsa
Directions
1.
In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder, and black pepper to skillet.
2.
Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Spoon salsa over sausage mixture.
Nutrition information
Per Serving: cal. (kcal) 187, Fat, total (g) 6, chol. (mg) 19, sat. fat (g) 1, carb. (g) 28, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 4, pro. (g) 8, vit. A (IU) 1166.17, vit. C (mg) 56.69, Thiamin (mg) 0.16, Riboflavin (mg) 0.14, Niacin (mg) 2.37, Pyridoxine (Vit. B6) (mg) 0.41, Folate (µg) 36.29, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 475, Potassium (mg) 684, calcium (mg) 40.39, iron (mg) 1.98, Vegetables () 1, Starch () 1.5, Lean Meat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Super Simple Slow Cooker: Chicken Tortilla Soup
... for our chicken tortilla soup recipe I made a few simple changes based on what I had on hand. Because we... color to the soup. It's a simple soup, really, and one that will hit the spot on these early fall... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... with the spicy skillet sauce and chunks of chicken. Want to take this one easy step farther? Cut up some fresh.... Save time and money with this easy Southwest Chicken Skillet Recipe!... read more...
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... sausage, Italian bread and oodles of cheese. Baked up into a heaping, hearty casserole, you're bound a... the bells and whistles again! Make this Sicilian Strata with Hot Italian Sausage! Create your own... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products