Super Simple Sausage Skillet
Recipe from Diabetic Living

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.


Super Simple Sausage Skillet

by 1  person


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Servings: 2
Serving size: 1  cup
Total Time: 20 mins
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Ingredients
  • 1   teaspoon 
    canola oil
  • 2   ounces 
    smoked turkey sausage, cut diagonally into 1/2-inch slices
  • 1   cup 
    frozen diced hash brown potatoes
  • 1/2  
    of a small zucchini, halved lengthwise and cut into 1/2-inch pieces
  • 1/2  
    of a medium red sweet pepper, seeded and coarsely chopped
  • 1   
    wedge red onion, thinly sliced (about 1/3 cup)
  • 1   
    clove garlic, minced
  • 1/4  teaspoon 
    chili powder
  • 1/8  teaspoon 
    ground black pepper
  • 1/4  cup 
    bottled salsa
Directions
1.
In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder, and black pepper to skillet.
2.
Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Spoon salsa over sausage mixture.
Nutrition information
Per Serving: cal. (kcal) 187, Fat, total (g) 6, chol. (mg) 19, sat. fat (g) 1, carb. (g) 28, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 4, pro. (g) 8, vit. A (IU) 1166.17, vit. C (mg) 56.69, Thiamin (mg) 0.16, Riboflavin (mg) 0.14, Niacin (mg) 2.37, Pyridoxine (Vit. B6) (mg) 0.41, Folate (g) 36.29, Cobalamin (Vit. B12) (g) 0, sodium (mg) 475, Potassium (mg) 684, calcium (mg) 40.39, iron (mg) 1.98, Vegetables () 1, Starch () 1.5, Lean Meat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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