Super Simple Sausage Skillet

Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties.

Recipe from Diabetic Living
Super Simple Sausage Skillet
1  cup
20 mins
by 3.0 1  person
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  • 1 teaspoon canola oil
  • 2 ounces smoked turkey sausage, cut diagonally into 1/2-inch slices
  • 1 cup frozen diced hash brown potatoes
  • 1/2 of a small zucchini, halved lengthwise and cut into 1/2-inch pieces
  • 1/2 of a medium red sweet pepper, seeded and coarsely chopped
  • 1 wedge red onion, thinly sliced (about 1/3 cup)
  • 1 clove garlic, minced
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • 1/4 cup bottled salsa
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In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, sweet pepper, red onion, garlic, chili powder, and black pepper to skillet.
Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Spoon salsa over sausage mixture.

nutrition information

Per Serving: cal. (kcal) 187, Fat, total (g) 6, chol. (mg) 19, sat. fat (g) 1, carb. (g) 28, Monounsaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 4, sugar (g) 4, pro. (g) 8, vit. A (IU) 1166.17, vit. C (mg) 56.69, Thiamin (mg) 0.16, Riboflavin (mg) 0.14, Niacin (mg) 2.37, Pyridoxine (Vit. B6) (mg) 0.41, Folate (g) 36.29, Cobalamin (Vit. B12) (g) 0, sodium (mg) 475, Potassium (mg) 684, calcium (mg) 40.39, iron (mg) 1.98, Vegetables () 1, Starch () 1.5, Lean Meat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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