Super Chili Bowl
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



by 2  people


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Ingredients
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    1   tablespoon 
    olive oil
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    1   
    medium onion, chopped
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    2   
    garlic cloves, minced
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    2   
    jalapeno chiles, finely chopped
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    1/2  teaspoon 
    salt
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    1/4  teaspoon 
    cayenne pepper
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    2   tablespoons 
    chili powder
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    1 1/2  teaspoons 
    ground cumin
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    1/8  teaspoon 
    ground cinnamon
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    2   pounds 
    lean ground beef
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    145   ounces 
    tomatoes, diced and canned
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    1 1/2  cups 
    Monterey Jack cheese, shredded

Directions
1.
Heat broiler. In a 9- or 10-inch oven-proof skillet. Heat olive oil over medium-high heat 1 minute.
2.
Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapenos; cook 30 seconds, stirring until fragrant.
3.
Add salt, red pepper, chili powder, cumin, cinnamon, and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
4.
Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
Nutrition information
Per Serving: cal. (kcal) 627, Fat, total (g) 39, fiber (g) 2, pro. (g) 57, Percent Daily Values are based on a 2,000 calorie diet
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