Super-Bean Vegetarian Chili

Super-Bean Vegetarian Chili

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!

Recipe from Heart-Healthy Living
SERVINGS
2
YIELD
2 main-dish servings
TOTAL TIME
30 mins

Super-Bean Vegetarian Chili

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!

Super-Bean Vegetarian Chili
SERVINGS
2
YIELD
2 main-dish servings
TOTAL TIME
30 mins
Ingredients
  • 1   cup water
  • 1  14 1/2 ounce can no-salt-added diced tomatoes
  • 1   cup canned organic, no-salt-added black beans, rinsed and drained
  • 3/4  cup canned black-eyed peas, rinsed and drained
  • 1   cup chopped onion
  • 1/4  cup no-salt added tomato paste
  • 1   tablespoon chili powder
  • 1/4  teaspoon ground cumin
  • 1/4  cup shredded reduced-fat cheddar cheese (optional)
Related Video
How to Make Homemade Chili

A favorite on a cold winter's day, this homemade chili recipe will warm you right up. This comfort food is great for parties or as an any time meal.

Directions
1. 
In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
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