Super-Bean Vegetarian Chili

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!


Super-Bean Vegetarian Chili

by 12  people


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Servings: 2
Yield: 2 main-dish servings
Total Time: 30 mins
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Ingredients
  • 1   cup 
    water
  • 1  14 1/2 ounce can 
    no-salt-added diced tomatoes
  • 1   cup 
    canned organic, no-salt-added black beans, rinsed and drained
  • 3/4  cup 
    canned black-eyed peas, rinsed and drained
  • 1   cup 
    chopped onion
  • 1/4  cup 
    no-salt added tomato paste
  • 1   tablespoon 
    chili powder
  • 1/4  teaspoon 
    ground cumin
  • 1/4  cup 
    shredded reduced-fat cheddar cheese (optional)
Directions
1.
In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
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