Super-Bean Vegetarian Chili
From: Heart-Healthy LivingNeed to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!
Servings: 2 main-dish servings
Total: 30 mins
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Ingredients
1 cup water
1 14.5-ounce can no-salt-added diced tomatoes
1 cup canned organic, no-salt-added black beans, rinsed and drained
3/4 cup canned black-eyed peas, rinsed and drained
1 cup chopped onion
1/4 cup no-salt added tomato paste
1 tablespoon chili powder
1/4 teaspoon ground cumin
1/4 cup shredded reduced-fat cheddar cheese (optional)
Directions
1. In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
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