Super-Bean Vegetarian Chili
Recipe from
Heart-Healthy Living
Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!
Servings:
2 main-dish servings
Total Time:
30 mins
Ingredients
-
1 cupwatersee savings
-
1 14.5-ounce canno-salt-added diced tomatoessee savings
-
1 cupcanned organic, no-salt-added black beans, rinsed and drainedsee savings
-
3/4 cupcanned black-eyed peas, rinsed and drainedsee savings
-
1 cupchopped onionsee savings
-
1/4 cupno-salt added tomato pastesee savings
-
1 tablespoonchili powdersee savings
-
1/4 teaspoonground cuminsee savings
-
1/4 cupshredded reduced-fat cheddar cheese (optional)see savings
Directions
1.
In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
Add Your Review
Related Recipe
- More Recipes Like This
- Three-Bean Vegetarian Chili
- Red Lentil, Quinoa, and Flaxseed Pilaf
- Red Beans and Rice
Articles
Three-Bean Vegetarian Chili: Dinner for $10
... it so much): this Three-Bean Vegetarian Chili. We know, we know -- bean soup, easy vegetarian cop... vegetable broth instead. Bottom line: this Three-Bean Vegetarian Chili yields 4 servings at $1.57 per... serving! Make this Three-Bean Vegetarian Chili! create your own personalized shopping list and find money... read more...
... it so much): this Three-Bean Vegetarian Chili. We know, we know -- bean soup, easy vegetarian cop... vegetable broth instead. Bottom line: this Three-Bean Vegetarian Chili yields 4 servings at $1.57 per... serving! Make this Three-Bean Vegetarian Chili! create your own personalized shopping list and find money... read more...
28 Days of Slow Cooking: Three-Bean Vegetarian Chili
... are as easy as this slow-cooker Three-Bean Vegetarian Chili with a Cajun twist. (Today is Mardi Gras, you know... matter of waiting for the chili to cook. It's worth the wait. Vegetarian-friendly but hearty enough... for meat-lovers too, this Three-Bean Vegetarian Chili has a delicious Cajun-inspired flavor and heat... read more...
... are as easy as this slow-cooker Three-Bean Vegetarian Chili with a Cajun twist. (Today is Mardi Gras, you know... matter of waiting for the chili to cook. It's worth the wait. Vegetarian-friendly but hearty enough... for meat-lovers too, this Three-Bean Vegetarian Chili has a delicious Cajun-inspired flavor and heat... read more...
Taco Chili: Dinner for $10
...Tacos are good, but pardon us for saying, this slow-cooked Taco Chili is great. A couple things... for it ... this Taco Chili yields 4-6 servings at less than $2.16 per serving! Make this Taco Chili ! Create Your Own... read more...
...Tacos are good, but pardon us for saying, this slow-cooked Taco Chili is great. A couple things... for it ... this Taco Chili yields 4-6 servings at less than $2.16 per serving! Make this Taco Chili ! Create Your Own... read more...
how tos
More Great Recipe Ideas from Heart-Healthy Living
