Sunshine Salad

This seafood and fruit salad main dish recipe is so simple to toss together and the fresh citrus-ginger dressing is a snap to blend.

Sunshine Salad
SERVINGS
6
PREP TIME
20 mins
by 1  person
add your rating
add a comment
Ingredients
  • 1/2  cup fat-free sour cream
  • 2   tablespoons finely chopped crystallized ginger
  • 2   tablespoons orange juice
  • 1   tablespoon sherry vinegar
  • 1/2  teaspoon finely shredded orange peel
  •  dash of ground red pepper
  • 8   cups torn spinach or mixed salad greens
  • 1   pound scallops, cooked and chilled
  • 1/2  pound cooked, peeled shrimp, chilled
  • 1   large peach or nectarine or 2 apricots, unpeeled, pitted and sliced
  • 1   large mango or small papaya, peeled, pitted, and sliced
Related Video
How to Make Seven Layer Salad

Learn how to make the king of all salads: the Seven Layer Salad. This Midwestern classic gets a makeover and is laced with a delicious, tangy dressing.

Directions
1. 
For dressing, combine sour cream, crystallized ginger, orange juice, sherry vinegar, orange peel, and ground red pepper, and a dash of salt in a small bowl.
2. 
Place salad greens, scallops, shrimp, spinach, peach slices, and mango slices in a large bowl. Pour dressing over salad, tossing gently to coat. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 197, Fat, total (g) 5, sat. fat (g) 3, carb. (g) 20, fiber (g) 4, pro. (g) 20, vit. A (RE) 731, vit. C (mg) 40, sodium (mg) 459, iron (mg) 5, Vegetables () 1, Fruit () 1, Very Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top