Sunshine Salad
Recipe from
Better Homes and Gardens
This seafood and fruit salad main dish recipe is so simple to toss together and the fresh citrus-ginger dressing is a snap to blend.

Servings:
6 servings
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
-
1/2 cupfat-free sour creamsee savings

-
2 tablespoonsfinely chopped crystallized gingersee savings

-
2 tablespoonsorange juicesee savings

-
1 tablespoonsherry vinegarsee savings

-
1/2 teaspoonfinely shredded orange peelsee savings

-
Dashof ground red peppersee savings

-
8 cupstorn spinach or mixed salad greenssee savings

-
1 poundscallops, cooked and chilledsee savings

-
1/2 poundcooked, peeled shrimp, chilledsee savings

-
1 largepeach or nectarine or 2 apricots, unpeeled, pitted and slicedsee savings

-
1 largemango or small papaya, peeled, pitted, and slicedsee savings

Directions
1.
For dressing, combine sour cream, crystallized ginger, orange juice, sherry vinegar, orange peel, and ground red pepper, and a dash of salt in a small bowl.
2.
Place salad greens, scallops, shrimp, spinach, peach slices, and mango slices in a large bowl. Pour dressing over salad, tossing gently to coat. Makes 6 servings.
Nutrition information
Calories 197, Total Fat 5 g, Saturated Fat 3 g, Sodium 459 mg, Carbohydrate 20 g, Fiber 4 g, Protein 20 g. Daily Values: Vitamin A 71%, Vitamin C 68%, Calcium 0%, Iron 29%. Exchanges: Vegetable 1, Fruit 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Seaside BLT Pasta Salad
- Herbed Crouton Sticks
- Herbed Winter Salad
Articles
Taco Salad: Make the Takeout
...The idea of eating the "bowl" your taco salad comes in is half the fun of ordering one at your.... But even though they might have salad as part of their name, the taco salad you eat at the cantina or pick... Salad has everything you love, but without all the fat. First, the tortilla is baked, not fried. You get... read more...
...The idea of eating the "bowl" your taco salad comes in is half the fun of ordering one at your.... But even though they might have salad as part of their name, the taco salad you eat at the cantina or pick... Salad has everything you love, but without all the fat. First, the tortilla is baked, not fried. You get... read more...
The Blues Salad: Dinner for $10
... those warm spring and summer nights, sometimes there's nothing that hits the spot like a good salad.... This Blues Salad fits the bill to a T: leafy greens, lightly toasted walnuts and the sharp bite of blue... vinegar well ahead of time and keep it on hand all summer long). Not only that, but this Blues Salad... read more...
... those warm spring and summer nights, sometimes there's nothing that hits the spot like a good salad.... This Blues Salad fits the bill to a T: leafy greens, lightly toasted walnuts and the sharp bite of blue... vinegar well ahead of time and keep it on hand all summer long). Not only that, but this Blues Salad... read more...
Caesar Salad with Chicken: Make the Takeout
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... to eat. Because a soggy Caesar is a very unhappy Caesar. The Caesar salad is really all about... read more...
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... to eat. Because a soggy Caesar is a very unhappy Caesar. The Caesar salad is really all about... read more...
Food Blogs We Love
Buffalo Chicken Salad with Cashel Blue Dressing
but my heart was full of sunshine & sugar. My sister HaleyI enjoyed all the beautiful sunshine we had, the bright red burnI started to make my go to salad on a pita bread "pizzaagain...but this time, in salad form. What can I say? Blue read more...
but my heart was full of sunshine & sugar. My sister HaleyI enjoyed all the beautiful sunshine we had, the bright red burnI started to make my go to salad on a pita bread "pizzaagain...but this time, in salad form. What can I say? Blue read more...
Dijon Glazed Salmon & a Sweet Pea Salad
I hope you had a wonderful weekend. The sunshine and weather was gorgeous the past few days. It's a marvelous time out in the garden to see everything bursting with life read more...
I hope you had a wonderful weekend. The sunshine and weather was gorgeous the past few days. It's a marvelous time out in the garden to see everything bursting with life read more...
Tomato Goodness & Giveaway Winners
to counteract the atmosphere with some sunshine on our plates! Let's me start withthough. That means refreshing tomato salad and blackberry pies a month early toojoy. Tomatoes this good always bring sunshine on a rainy day! Have a wonderful weekend read more...
to counteract the atmosphere with some sunshine on our plates! Let's me start withthough. That means refreshing tomato salad and blackberry pies a month early toojoy. Tomatoes this good always bring sunshine on a rainy day! Have a wonderful weekend read more...
Videos
See all Videos

