Sunshine Cake
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
10 servings
Prep Time:
20 mins
Total Time:
1 hr 10 mins
Ingredients
-
1-3/4 Cupssoy floursee savings
-
1 Teaspoonbaking powdersee savings
-
1/4 Teaspoonsaltsee savings
-
9large egg yolkssee savings
-
1 Cupgranular sugar substitute (sucralose), dividedsee savings
-
3/4 Cupcold watersee savings
-
1/2 Cupcanola oilsee savings
-
1 Tablespoonorange zestsee savings
-
2 Teaspoonsvanilla extractsee savings
-
12large egg whites, at room temperaturesee savings
-
1/2 Teaspooncream of tartarsee savings
See More
Shop Related Products
Directions
1.
Preheat oven to 325 degrees F. In a large bowl combine soy flour, baking powder and salt.
2.
In another large bowl, beat yolks and half of the sugar substitute with an electric mixer on medium-high speed, until light and fluffy, about 3 minutes. Using a rubber spatula, gently fold in water, oil, zest and vanilla. Fold yolk mixture into dry ingredients until just combined.
3.
In another large bowl, beat whites and cream and tartar with an electric mixer on high speed until foamy, about 2 minutes. Add remaining sugar substitute and beat until stiff (but not dry) peaks form, about 3 more minutes.
4.
Using a rubber spatula, gently fold 1/3 of the whites into the batter to lighten. Gently fold in another 1/3 of the whites until incorporated and then repeat with the remaining 1/3 until just-combined (do not over mix).
5.
Pour batter into an ungreased 10 tube pan and bake for 45 to 50 minutes, or until a wooden skewer inserted in the center comes out clean. Invert cake in pan and cool completely.
6.
To unmold, use a thin metal spatula to loosen cake from sides of pan and turn out onto a platter.
Nutrition information
Per serving: Net Carbs: 7 grams, Fiber: 1.4 grams, Protein: 11.8 grams, Fat: 18.4 grams, Calories: 240.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Heavenly Angel Food Cake
... what was baking. "Angel food cake," he quickly replied. Of course! It couldn't have been anything else.... I remembered those cakes of my childhood, when my mom would pull her angel food cake out of the oven... and, to allow it to cool, inverted it (cake tin and all) over the neck of a bottle of Lea & Perrins... read more...
... what was baking. "Angel food cake," he quickly replied. Of course! It couldn't have been anything else.... I remembered those cakes of my childhood, when my mom would pull her angel food cake out of the oven... and, to allow it to cool, inverted it (cake tin and all) over the neck of a bottle of Lea & Perrins... read more...
Lusting After Lemon Cake
...Spring makes me have lemon cake on the brain, but not just any old lemon cake. I'm talking about... onto the brilliant idea of eating cake for lunch. Yes, cake for lunch. The local bakery specialized... in cakes of all kinds, and a friend and I realized that the huge and filling slices were just the thing... read more...
...Spring makes me have lemon cake on the brain, but not just any old lemon cake. I'm talking about... onto the brilliant idea of eating cake for lunch. Yes, cake for lunch. The local bakery specialized... in cakes of all kinds, and a friend and I realized that the huge and filling slices were just the thing... read more...
Sweet & Healthy Carrot Cake
...Carrots with cream cheese sounds unappetizing at first. Carrot cake with cream cheese frosting... used in cakes in the Middle Ages, when sugar was scarce, and the sweet vegetable was able to add both... texture and flavor. Nowadays, we still love carrot cake for the sweetness, and we can also appreciate... read more...
...Carrots with cream cheese sounds unappetizing at first. Carrot cake with cream cheese frosting... used in cakes in the Middle Ages, when sugar was scarce, and the sweet vegetable was able to add both... texture and flavor. Nowadays, we still love carrot cake for the sweetness, and we can also appreciate... read more...
Food Blogs We Love
Lemonade Cake
in a 913 is so much easier than a layer cake. I am going to remember to make this cake next winter when I am tired of the cold, and need a little sunshine. Cake 1/3 cup butter, room temperature 3 eggs read more...
in a 913 is so much easier than a layer cake. I am going to remember to make this cake next winter when I am tired of the cold, and need a little sunshine. Cake 1/3 cup butter, room temperature 3 eggs read more...
Lemon Rosemary Yogurt Cake
spent the weekend soaking in the sunshine. My sister and her boyfriendwas your weekend ? I made this cake the other day and it was exactlywas after. A bright and light cake with a hint of rosemary. Ialso work really well. This cake is beautiful as a dessert read more...
spent the weekend soaking in the sunshine. My sister and her boyfriendwas your weekend ? I made this cake the other day and it was exactlywas after. A bright and light cake with a hint of rosemary. Ialso work really well. This cake is beautiful as a dessert read more...
Vanilla Bean Pound Cake (and the winners!)
Whether it be enjoying the sunshine or cozy-ing up inside, outbeans :) Vanilla Bean Pound Cake 1 1/2 cups all purpose flourinserted in the middle of the cake comes out clean. Transfer toknife along the edges of the cake and remove from the pan, letting read more...
Whether it be enjoying the sunshine or cozy-ing up inside, outbeans :) Vanilla Bean Pound Cake 1 1/2 cups all purpose flourinserted in the middle of the cake comes out clean. Transfer toknife along the edges of the cake and remove from the pan, letting read more...
More Great Recipe Ideas from Atkins - Phase 2
