Sunrise Smoothies
From: Diabetic LivingStart the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.
Servings: 2 servings
Total: 20 mins
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Ingredients
1 1/2 cups seeded, cut-up watermelon
1 cup cut-up cantaloupe
1/2 cup plain low-fat yogurt
1/4 cup orange juice
Small wedges cantaloupe and/or watermelon (optional)
Directions
1. Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.
Nutrition Facts
Calories 114, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 57 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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