Sunrise Smoothies
Recipe from Diabetic Living

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.


Sunrise Smoothies

by 11  people


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Ingredients
  • 1 1/2 cups
    seeded, cut-up watermelon
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  • 1 cup
    cut-up cantaloupe
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  • 1/2 cup
    plain low-fat yogurt
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  • 1/4 cup
    orange juice
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  •  
    Small wedges cantaloupe and/or watermelon (optional)
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Directions
1.
Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.

Nutrition information
Per serving: Calories 114, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 57 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5. Percent Daily Values are based on a 2,000 calorie diet
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