Sunrise Smoothies
Recipe from
Diabetic Living
Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.
Servings:
2 servings
Total Time:
20 mins
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Ingredients
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1 1/2 cupsseeded, cut-up watermelonsee savings
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1 cupcut-up cantaloupesee savings
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1/2 cupplain low-fat yogurtsee savings
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1/4 cuporange juicesee savings
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Small wedges cantaloupe and/or watermelon (optional)see savings
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Directions
1.
Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.
Nutrition information
Per serving: Calories 114, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 57 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5.
Percent Daily Values are based on a 2,000 calorie diet
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