Sunrise Smoothie
Recipe from Midwest Living

Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.


Sunrise Smoothie

by 7  people


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Servings: Serves 3 or 4.
Prep Time: 15 mins
Total Time: 1 hr 15 mins

 
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Ingredients
  • 1 cup
    orange juice
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  • 1 cup
    plain fat-free yogurt
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  • 1 cup
    fresh or unsweetened frozen strawberries
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  • 2 medium
    bananas, peeled, cut up and frozen
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  • 1 teaspoon
    ground flax seed (optional)
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  • 6 to 8 
    ice cubes
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  •  
    Fresh strawberries (optional)
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Directions
1.
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
2.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition information
Per serving: Calories 170, Total Fat 1 g, Cholesterol 2 mg, Sodium 67 mg, Carbohydrate 37 g, Fiber 3 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet.
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