Sunrise Smoothie
Recipe from Midwest Living

Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.



by 8  people


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Ingredients
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    1   cup 
    orange juice
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    1   cup 
    plain fat-free yogurt
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    1   cup 
    fresh or unsweetened frozen strawberries
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    2   medium 
    bananas, peeled, cut up and frozen
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    1   teaspoon 
    ground flax seed (optional)
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    6 - 8   
    ice cubes
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    Fresh strawberries (optional)

Directions
1.
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
2.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.
Nutrition information
Per Serving: cal. (kcal) 170, Fat, total (g) 1, chol. (mg) 2, carb. (g) 37, fiber (g) 3, pro. (g) 6, sodium (mg) 67, Percent Daily Values are based on a 2,000 calorie diet
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