Sunrise Smoothie
Recipe from
Midwest Living
Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.
Servings:
Serves 3 or 4.
Prep Time:
15 mins
Total Time:
1 hr 15 mins
Ingredients
-
1 cuporange juicesee savings
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1 cupplain fat-free yogurtsee savings
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1 cupfresh or unsweetened frozen strawberriessee savings
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2 mediumbananas, peeled, cut up and frozensee savings
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1 teaspoonground flax seed (optional)see savings
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6 to 8ice cubessee savings
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Fresh strawberries (optional)see savings
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Directions
1.
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
2.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.
Nutrition information
Per serving: Calories 170, Total Fat 1 g, Cholesterol 2 mg, Sodium 67 mg, Carbohydrate 37 g, Fiber 3 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet.
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