Sunrise Smoothie

Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.

Recipe from Midwest Living
Ingredients
  • 1 cup orange juice
  • 1 cup plain fat-free yogurt
  • 1 cup fresh or unsweetened frozen strawberries
  • 2 medium bananas, peeled, cut up and frozen
  • 1 teaspoon ground flax seed (optional)
  • 6 - 8 ice cubes
  • Fresh strawberries (optional)
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
2. 
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

nutrition information

Per Serving: cal. (kcal) 170, Fat, total (g) 1, chol. (mg) 2, carb. (g) 37, fiber (g) 3, pro. (g) 6, sodium (mg) 67, Percent Daily Values are based on a 2,000 calorie diet
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