Sunny Strawberry Milk Shake
Recipe from
Vegetarian Times
30 minutes or fewer. Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor plus fiber and omega-3s.
Servings:
Serves 1
Ingredients
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1/2 cupfrozen strawberriessee savings
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1 cupreduced-fat (2 percent) milksee savings
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1/4 cupsoft tofusee savings
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1 tablespoonfrozen orange juice concentratesee savings
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1 tablespoonground flaxseeds, optionalsee savings
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Directions
1.
Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.
Nutrition information
Per serving: Calories 206, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 18 mg, Sodium 131 mg, Carbohydrate 27 g, Fiber 2 g, Protein 12 g, Sugars 23 g Percent Daily Values are based on a 2,000 calorie diet.
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