Sunny Strawberry Milk Shake
30 minutes or fewer. Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor plus fiber and omega-3s.
Ingredients
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1/2 cup frozen strawberries
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1 cup reduced-fat (2 percent) milk
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1/4 cup soft tofu
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1 tablespoon frozen orange juice concentrate
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1 tablespoon ground flaxseeds, optional
Directions
1.
Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.
Nutrition information
Calories 206, Total Fat 6 g, Saturated Fat 3 g, Cholesterol 18 mg, Sodium 131 mg, Carbohydrate 27 g, Fiber 2 g, Protein 12 g, Sugars 23 g
Percent Daily Values are based on a 2,000 calorie diet
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