Sunday Oven Pot Roast

An oven or slow cooker turns an inexpensive beef pot roast into a succulent, tender feast. Vegetables cooked with the roast make for a simple, but filling meal.


Sunday Oven Pot Roast

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Servings: 6 - 8
Prep Time: 30 mins
Related Categories: Beef

 
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Ingredients
  • 2 1/2 - 3 pound boneless beef chuck pot roast
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  •  
    Salt and ground black pepper
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  • 2 tablespoons
    olive oil or cooking oil
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  • 14 ounce can beef broth
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  • large onion, chopped
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  • stalks celery, cut into 2-inch lengths
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  • 5 cups
    cups assorted vegetables such as peeled Yukon gold or sweet potatoes, cut into 2-inch chunks; parsnips, peeled and cut into 2-inch chunks; whole shallots or garlic bulbs, halved horizontally; medium carrots, peeled and cut into 1-1/2-inch pieces.
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  • 1/4 cup
    cold water
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  • 3 tablespoons
    all-purpose flour
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Directions
1.
Preheat oven to 325 degrees F. Trim fat from meat. Sprinkle meat with salt and pepper. In a roasting pan or large Dutch oven brown roast on all sides in hot oil over medium heat. Carefully drain fat from pan; discard. Add beef broth, onion, and celery to pan.
2.
Roast, covered, for 1-1/4 hours. Remove celery with slotted spoon; discard. Add desired vegetables around roast. Roast, uncovered, for 50 to 60 minutes more or until meat and vegetables are tender, spooning juices twice during roasting.
3.
Using a slotted spoon, remove meat and vegetables to platter. For gravy, measure pan juices; skim off any fat. Discard enough pan juice or add enough water to equal 1-1/2 cups. In a saucepan whisk together the cold water and flour until well combined; add the 1-1/2 cups pan juices. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Season with salt and pepper. Pass gravy with meat and vegetables. Makes 6 to 8 servings.

Slow Cooker instructions:
Place vegetables in a 5- to 6-quart slow cooker. Trim fat from meat. Sprinkle with salt and pepper. Cut roast to fit, if necessary; place on top of vegetables. Omit cooking oil. Add beef broth to cooker. Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-12 to 5-12 hours. Remove meat and vegetables from cooker; cover to keep warm. Using 1-12 cups of the cooking juices, prepare gravy as directed in Step 3. Season to taste with salt and pepper. Pass gravy.

Nutrition information
Per serving: Calories 419, Total Fat 14 g, Cholesterol 112 mg, Sodium 584 mg, Carbohydrate 29 g, Fiber 4 g, Protein 43 g, Percent Daily Values are based on a 2,000 calorie diet.
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