Sun Teas
Recipe from Fitness

Fill up on antioxidants by enjoying this cold tea drink.


Sun Teas


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Servings: 8 servings
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Ingredients
 
savings in
 
  • 4 to 6  tablespoons  loose tea or 4 to 6 tea bagsOn Sale
  • 1 1/2  quarts  cold waterOn Sale
  •     IceOn Sale
  •   wedges  LemonOn Sale

Directions
1.
Iced tea offers as much antioxidant power as hot teas, so drink up! Use the power of the sun to brew a clear, flavorful tea. For even more flavor, try one of the variations with mint, ginger, or berry.
2.
Place loose tea into a tea ball or 100-percent cotton cheesecloth, tying with a string. (Do not use decaffeinated, green, or herbal teas.) Put into a 2-quart clear glass container. Add cold water. Cover and let stand in sunlight or at room temperature for 2 to 3 hours. (Keep the container away from combustible materials. Sunlight coming through glass and liquid can concentrate a beam of light that may start a fire.)
3.
Remove tea ball or bags. Serve over ice or refrigerate immediately. If desired, serve with lemon wedges. Store in the refrigerator and use within 24 hours.

Nutrition information
Calories 0, Total Fat 0 g, Saturated Fat 0 g, Carbohydrate 9 g, Fiber 0 g, Protein 0 g. Percent Daily Values are based on a 2,000 calorie diet
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