Sun Teas
Recipe from Fitness

Fill up on antioxidants by enjoying this cold tea drink.


Sun Teas

by 1  person


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Ingredients
  • 4 to 6 tablespoons
    loose tea or 4 to 6 tea bags
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  • 1 1/2 quarts
    cold water
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  •  
    Ice
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  •  wedges
    Lemon
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Directions
1.
Iced tea offers as much antioxidant power as hot teas, so drink up! Use the power of the sun to brew a clear, flavorful tea. For even more flavor, try one of the variations with mint, ginger, or berry.
2.
Place loose tea into a tea ball or 100-percent cotton cheesecloth, tying with a string. (Do not use decaffeinated, green, or herbal teas.) Put into a 2-quart clear glass container. Add cold water. Cover and let stand in sunlight or at room temperature for 2 to 3 hours. (Keep the container away from combustible materials. Sunlight coming through glass and liquid can concentrate a beam of light that may start a fire.)
3.
Remove tea ball or bags. Serve over ice or refrigerate immediately. If desired, serve with lemon wedges. Store in the refrigerator and use within 24 hours.

Nutrition information
Per serving: Calories 0, Total Fat 0 g, Saturated Fat 0 g, Carbohydrate 9 g, Fiber 0 g, Protein 0 g. Percent Daily Values are based on a 2,000 calorie diet
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