Summerberry Cooler
Recipe from
Diabetic Living
Sometimes beverage provide calories but not many nutrients. Not this recipe! It's loaded with strawberries, which are high in vitamin C and potassium.
Servings:
4 (6-ounce) servings
Total Time:
15 mins
Ingredients
-
2 cupssliced fresh strawberriessee savings
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1/2 cupfresh raspberriessee savings
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3 tablespoonsfrozen apple juice concentrate, thawedsee savings
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1 12-ounce candiet lemon-lime carbonated beveragesee savings
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Ice cubes*see savings
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Directions
1.
In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.
2.
Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses. Makes 4 (6-ounce) servings.
*Test Kitchen Tip
If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.
Nutrition information
Per serving: Calories 49, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 17 mg, Carbohydrate 12 g, Fiber 3 g, Protein 1 g. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
10 Things You Didn't Know About...Packing a Cooler
...Sure, you can just toss your hamburger patties and potato salad into the cooler, throw in some ice... to pack the cooler when there's so much relaxing to be done? The beach is calling! Let's go camping! Who... vacation like a case of salmonella. That's what coolers are all about, of course -- keeping your food... read more...
...Sure, you can just toss your hamburger patties and potato salad into the cooler, throw in some ice... to pack the cooler when there's so much relaxing to be done? The beach is calling! Let's go camping! Who... vacation like a case of salmonella. That's what coolers are all about, of course -- keeping your food... read more...
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