Summerberry Cooler
From: Diabetic LivingSometimes beverage provide calories but not many nutrients. Not this recipe! It's loaded with strawberries, which are high in vitamin C and potassium.
Servings: 4 (6-ounce) servings
Total: 15 mins
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Ingredients
2 cups sliced fresh strawberries
1/2 cup fresh raspberries
3 tablespoons frozen apple juice concentrate, thawed
1 12-ounce can diet lemon-lime carbonated beverage
Ice cubes*
Directions
1. In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.
2. Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses. Makes 4 (6-ounce) servings.
*Test Kitchen Tip
If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.
If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.
Nutrition Facts
Calories 49, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 17 mg, Carbohydrate 12 g, Fiber 3 g, Protein 1 g. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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