Summer Spelt Medley
Recipe from
Better Homes and Gardens
Spelt is a high-fiber grain packed with protein. Toss it with garden-fresh vegetables for a nutritious salad.
Servings:
Makes 6 to 8 servings
Ingredients
-
1-1/2 cupsuncooked speltsee savings
-
watersee savings
-
3/4 cupchopped red sweet peppersee savings
-
3/4 cupchopped seeded cucumbersee savings
-
1/2 cupshredded carrotssee savings
-
1/2 cupsliced radishessee savings
-
1/4 cupsliced green onionssee savings
-
2/3 cuplow-fat mayonnaisesee savings
-
2 tablespoonlemon juicesee savings
-
1/4 teaspoonsaltsee savings
-
1/8 teaspooncayenne peppersee savings
See More
Shop Related Products
Directions
1.
In a medium saucepan, combine spelt and enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 1 hour or until tender. Drain well and place spelt in a large bowl.
2.
Add sweet pepper, cucumber, carrots, radishes, and green onions to spelt; stir to combine. In a small bowl, whisk together mayonnaise, lemon juice, salt, and cayenne pepper. Add to spelt mixture and toss to coat. Cover and refrigerate at least 1 hour or up to 6 hours.
3.
Makes 6 to 8 servings
Nutrition information
Per serving: Calories 278, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 9 mg, Sodium 272 mg, Carbohydrate 41 g, Fiber 5 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 68%, Calcium 2%, Iron 12%. Exchanges: Vegetable .5, Starch 2.5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Baked Hawaii
- Summer Vegetable Potato Salad
- Corn and Blueberry Salad
Articles
Zesty Beef Medley: Dinner for $10
... the cooking. This Zesty Beef Medley would be easy enough if we were talking about just one weeknight dinner..., this recipe yields two dinners of six servings each at just $1.65 per serving! Make this Zesty Beef Medley! create... read more...
... the cooking. This Zesty Beef Medley would be easy enough if we were talking about just one weeknight dinner..., this recipe yields two dinners of six servings each at just $1.65 per serving! Make this Zesty Beef Medley! create... read more...
3 Things to Make With...Frozen Vegetable Medley
... fat." Those prepacked frozen vegetable medleys make it easy (too bad they haven't figured out how... your frozen vegetable medley for a eminently comforting and equally healthy casserole. 3. Creamy Egg... read more...
... fat." Those prepacked frozen vegetable medleys make it easy (too bad they haven't figured out how... your frozen vegetable medley for a eminently comforting and equally healthy casserole. 3. Creamy Egg... read more...
Summer Sensations: The Art of the Summer Salad
...If cooking is an art form, then summer vegetables and fruits are surely the best artist's tools... available. And summer salads are the best way to showcase the beauty of the season's bounty. The bright... colors and flavors of summer veggies and fruits are delicious on their own, but when combined in a salad... read more...
...If cooking is an art form, then summer vegetables and fruits are surely the best artist's tools... available. And summer salads are the best way to showcase the beauty of the season's bounty. The bright... colors and flavors of summer veggies and fruits are delicious on their own, but when combined in a salad... read more...
More Great Recipe Ideas from Better Homes and Gardens
