Sukiyaki
From: Better Homes and GardensTofu, Asian vegetables and cellophane noodles are the key ingredients in this healthy version of a classic Japanese dish.
Servings: Makes 4 servings.
Prep: 35 mins
Total: 43 mins
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Ingredients
1/2 pound beef top round steak
2 ounces cellophane noodles
1/3 cup beef broth
2 tablespoons sake or dry sherry
2 tablespoons soy sauce
Nonstick spray coating
2 cups sliced bok choy
1 cup green onions bias sliced into 1/2-inch pieces
1 cup fresh bean sprouts
1 8-ounce can bamboo shoots or sliced water chestnuts, drained
1 cup sliced fresh mushrooms
1 tablespoon cooking oil
8 ounces tofu, cubed
Directions
1. Partially freeze beef; trim separable fat. Thinly slice the meat across the grain into bite-size strips. Set aside.
2. In a bowl pour boiling water over cellophane noodles to cover; let stand 10 minutes. Drain. With kitchen shears, cut noodles into 2-inch lengths.
3. In a mixing bowl stir together beef broth, sake or dry sherry, soy sauce, and 1/4 teaspoon pepper; set aside.
4. Spray a large skillet or wok with nonstick spray coating. Preheat over medium heat. Add bok choy and green onions; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Remove from skillet. Add bean sprouts, bamboo shoots, and mushrooms; stir-fry 1 to 2 minutes or until mushrooms are tender. Remove vegetable mixture from skillet.
5. Add oil to hot skillet; swirl to coat. Add beef; stir-fry 2 to 3 minutes or until beef is cooked through.
6. Add tofu and broth mixture to skillet. Cook and stir until bubbly. Return all vegetables to skillet. Add noodles. Cover and cook 2 to 3 minutes or until heated through. Makes 4 servings.
Nutrition Facts
Calories 245, Total Fat 9 g, Cholesterol 33 mg, Sodium 629 mg, Carbohydrate 20 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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