Sukiyaki


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Tofu, Asian vegetables and cellophane noodles are the key ingredients in this healthy version of a classic Japanese dish.

Sukiyaki
Prep Time: 35 mins
Total Time: 43 mins
Servings: Makes 4 servings.
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Ingredients
  • 1/2 pound  beef top round steakOn Sale
  • 2 ounces  cellophane noodlesOn Sale
  • 1/3 cup  beef brothOn Sale
  • 2 tablespoons  sake or dry sherryOn Sale
  • 2 tablespoons  soy sauceOn Sale
  •   Nonstick spray coatingOn Sale
  • 2 cups  sliced bok choyOn Sale
  • 1 cup  green onions bias sliced into 1/2-inch piecesOn Sale
  • 1 cup  fresh bean sproutsOn Sale
  • 1 8-ounce  can bamboo shoots or sliced water chestnuts, drainedOn Sale
  • 1 cup  sliced fresh mushroomsOn Sale
  • 1 tablespoon  cooking oilOn Sale
  • 8 ounces  tofu, cubedOn Sale
Directions
1
Partially freeze beef; trim separable fat. Thinly slice the meat across the grain into bite-size strips. Set aside.
2
In a bowl pour boiling water over cellophane noodles to cover; let stand 10 minutes. Drain. With kitchen shears, cut noodles into 2-inch lengths.
3
In a mixing bowl stir together beef broth, sake or dry sherry, soy sauce, and 1/4 teaspoon pepper; set aside.
4
Spray a large skillet or wok with nonstick spray coating. Preheat over medium heat. Add bok choy and green onions; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Remove from skillet. Add bean sprouts, bamboo shoots, and mushrooms; stir-fry 1 to 2 minutes or until mushrooms are tender. Remove vegetable mixture from skillet.
5
Add oil to hot skillet; swirl to coat. Add beef; stir-fry 2 to 3 minutes or until beef is cooked through.
6
Add tofu and broth mixture to skillet. Cook and stir until bubbly. Return all vegetables to skillet. Add noodles. Cover and cook 2 to 3 minutes or until heated through. Makes 4 servings.

Nutrition Facts
Calories 245, Total Fat 9 g, Cholesterol 33 mg, Sodium 629 mg, Carbohydrate 20 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Asian Beef and Noodle Bowl
Asian Beef and Noodle Bowl

Use prepackaged ingredients to make this delicious one-dish supper in just 30 minutes.

See Recipe



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