Succotash with Scallops
Recipe from Fitness

The corn and lima bean side dish boosts the fiber in this low-fat seafood dinner.



by 1  person


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Ingredients
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    2   teaspoons 
    olive oil
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    1   
    small onion, diced
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    2   
    cloves garlic, minced
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    2 1/2  cups 
    frozen corn kernels, defrosted
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    1  10  ounce 
    package frozen lima beans
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    1   
    medium zucchini (about 1/2 pound), quartered lengthwise and sliced
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    1   pint 
    grape tomatoes, halved
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    1 1/4  pounds 
    large sea scallops
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    1/4  teaspoon 
    salt
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    1/4  teaspoon 
    freshly ground black pepper, plus more to taste
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    Cooking spray
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    1   tablespoon 
    cider vinegar
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    1/4  cup 
    chopped fresh basil

Directions
1.
To make succotash, heat oil in a large skillet over medium heat. Add onion and let cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook 1 minute more. Stir in corn, lima beans, zucchini, and tomatoes; cook, stirring occasionally, until vegetables are tender, about 7 minutes.
2.
In the meantime, pat scallops dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Spray a large nonstick skillet or grill pan with cooking spray and preheat over medium-high heat. Add scallops and cook until opaque, 5 to 6 minutes, turning once.
3.
Stir vinegar and basil into the succotash, season with salt and pepper, and serve topped with grilled scallops.
Nutrition information
Per Serving: cal. (kcal) 362, Fat, total (g) 5, sat. fat (g) 1, carb. (g) 49, fiber (g) 9, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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