Succotash
Recipe from Diabetic Living


Succotash

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Servings: 12
Serving size: 2/3  cup
Prep Time: 20 mins
Related Categories: Slow Cooker, Vegetables
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Ingredients
  • 1  28  ounce can 
    diced tomatoes
  • 1  16  ounce package 
    frozen lima beans
  • 1  16  ounce package 
    frozen whole kernel corn
  • 3   cups 
    coarsley chopped round red potatoes (12 ounces)
  • 1/2  cup 
    sliced green onion (4)
  • 1/2  cup 
    reduced-sodium chicken broth
  • 1   teaspoon 
    dried thyme, crushed
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    ground black pepper
Directions
1.
In a 4- to 5-quart slow cooker, combine undrained tomatoes, lima beans, corn, potatoes, and green onion. Add broth, thyme, salt, and pepper.
2.
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
Nutrition information
Per Serving: cal. (kcal) 120, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 26, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 5, sugar (g) 3, pro. (g) 5, vit. A (IU) 437.31, vit. C (mg) 16.53, Thiamin (mg) 0.1, Riboflavin (mg) 0.07, Niacin (mg) 1.38, Pyridoxine (Vit. B6) (mg) 0.22, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 243, Potassium (mg) 462, calcium (mg) 30.29, iron (mg) 1.44, Vegetables () 1, Starch () 1.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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