Recipe from Diabetic Living
Serving size: 2/3 cup
Prep Time: 20 mins
see savings1 28 ounce candiced tomatoes
see savings1 16 ounce packagefrozen lima beans
see savings1 16 ounce packagefrozen whole kernel corn
see savings3 cupscoarsley chopped round red potatoes (12 ounces)
see savings1/2 cupsliced green onion (4)
see savings1/2 cupreduced-sodium chicken broth
see savings1 teaspoondried thyme, crushed
see savings1/4 teaspoonsalt
see savings1/4 teaspoonground black pepper
In a 4- to 5-quart slow cooker, combine undrained tomatoes, lima beans, corn, potatoes, and green onion. Add broth, thyme, salt, and pepper.
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.
Per Serving: cal. (kcal) 120, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 26, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 5, sugar (g) 3, pro. (g) 5, vit. A (IU) 437.31, vit. C (mg) 16.53, Thiamin (mg) 0.1, Riboflavin (mg) 0.07, Niacin (mg) 1.38, Pyridoxine (Vit. B6) (mg) 0.22, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 243, Potassium (mg) 462, calcium (mg) 30.29, iron (mg) 1.44, Vegetables () 1, Starch () 1.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet