Succotash

Recipe from Diabetic Living
Succotash
SERVINGS
12
SERVING SIZE
2/3 cup
PREP TIME
20 mins
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Related Categories:

Slow Cooker, Vegetables
Ingredients
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  • 1 28 ounce can diced tomatoes
  • 1 16 ounce package frozen lima beans
  • 1 16 ounce package frozen whole kernel corn
  • 3 cups coarsley chopped round red potatoes (12 ounces)
  • 1/2 cup sliced green onion (4)
  • 1/2 cup reduced-sodium chicken broth
  • 1 teaspoon dried thyme, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
Related Video
What is a QuenelleżCounter Intelligence

A quenelle is a light, delicate dumpling made of ground fish, chicken or veal, bound together with eggs or bread crumbs and milk. This mixture is formed into small ovals, and gently poached in stock.

Directions
1. 
In a 4- to 5-quart slow cooker, combine undrained tomatoes, lima beans, corn, potatoes, and green onion. Add broth, thyme, salt, and pepper.
2. 
Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.

Tip

  • For easy cleanup:

    Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

nutrition information

Per Serving: cal. (kcal) 120, Fat, total (g) 1, chol. (mg) 0, sat. fat (g) 0, carb. (g) 26, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 5, sugar (g) 3, pro. (g) 5, vit. A (IU) 437.31, vit. C (mg) 16.53, Thiamin (mg) 0.1, Riboflavin (mg) 0.07, Niacin (mg) 1.38, Pyridoxine (Vit. B6) (mg) 0.22, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 243, Potassium (mg) 462, calcium (mg) 30.29, iron (mg) 1.44, Vegetables () 1, Starch () 1.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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