Stuffed Peppers
Recipe from
Heart-Healthy Living
Sweet peppers are the container for this version of Spanish rice. Or, you can serve the rice in a bowl as a side dish for chicken or pork.

Servings:
8 servings
Prep Time:
50 mins
Total Time:
1 hr 20 mins
Ingredients
-
1/2 cupchopped onionsee savings

-
2 clovesgarlic, mincedsee savings

-
2 teaspoonsolive oilsee savings

-
2 14-ounce cansreduced-sodium chicken brothsee savings

-
1-1/2 cupsbrown ricesee savings

-
1/2 teaspoondried oregano, crushedsee savings

-
1/2 teaspoonground black peppersee savings

-
1/4 teaspoonsaltsee savings

-
1/8 teaspoonpaprikasee savings

-
1 14 1/2-ounce candiced tomatoes, drainedsee savings

-
1 11-ounce canwhole kernel corn with sweet peppers, drainedsee savings

-
2 tablespoonssnipped fresh cilantrosee savings

-
8 smallgreen, yellow, and/or red sweet pepperssee savings

Directions
1.
In a large saucepan cook onion and garlic in hot oil over medium heat about 5 minutes or until onion is tender. Stir in broth. Bring to boiling; add uncooked rice, oregano, black pepper, salt, and paprika. Simmer, covered, about 40 minutes or until rice is tender. Remove from heat and stir in tomatoes, corn, and cilantro.
2.
Preheat oven to 400 degrees F. Slice tops from sweet peppers; remove and discard seeds. In a 3-quart rectangular baking dish, arrange peppers in a single layer. Spoon rice mixture into sweet peppers; place pepper tops onto rice. Bake, covered, about 30 minutes* or until peppers are crisp-tender and rice mixture is heated through.
3.
*TEST KITCHEN TIP: For a more tender pepper, increase the baking time to 40 to 45 minutes.
Nutrition information
Per serving: Calories 204, Total Fat 3 g, Saturated Fat .4 g, Monounsaturated Fat 1 g, Polyunsaturated Fat .6 g, Cholesterol 0 mg, Sodium 524 mg, Carbohydrate 40 g, Total Sugar 7 g, Fiber 5 g, Protein 6 g. Daily Values: Vitamin A 125%, Vitamin C 102%, Calcium 4%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Stuffed Peppers
- Good-For-You Stuffed Peppers
- Stuffed Peppers with Tomato Sauce
Articles
31 Days of Great Grilling: Cheese-Stuffed Grilled Peppers
...Make these Cheese-Stuffed Grilled Peppers! Grilling is hot! Each day in May, we're bringing you a... read more...
...Make these Cheese-Stuffed Grilled Peppers! Grilling is hot! Each day in May, we're bringing you a... read more...
Hot Peppers in Upper Midwest Turn Up the Heat
... in Milwaukee, expecting his batch of jalapeno peppers (a key ingredient in so many Mexican dishes), to be "tame...-Madison, tells the AP that "peppers really like hot weather. When it's dry and hot outside, you'll get a higher...'s no good at all for the other summer crops we love to cook, especially corn on the cob. Peppers aside... read more...
... in Milwaukee, expecting his batch of jalapeno peppers (a key ingredient in so many Mexican dishes), to be "tame...-Madison, tells the AP that "peppers really like hot weather. When it's dry and hot outside, you'll get a higher...'s no good at all for the other summer crops we love to cook, especially corn on the cob. Peppers aside... read more...
Mexican Chicken Quesadillas with Peppers: Make the Takeout
... the neighborhood cantina on the corner. Here's why: This chicken quesadilla with peppers recipe uses authentic... in refreshing Mexican salads, too) to sprinkle across the top of these cheesy chicken quesadillas with peppers... read more...
... the neighborhood cantina on the corner. Here's why: This chicken quesadilla with peppers recipe uses authentic... in refreshing Mexican salads, too) to sprinkle across the top of these cheesy chicken quesadillas with peppers... read more...
Food Blogs We Love
Italian Stuffed Peppers
vegetables, rice or herbs is to make stuffed peppers. This recipe has an ItalianOne great trick when making stuffed peppers is to use a large muffin panfor the stuffing. Serve these stuffed peppers with a salad and some crusty read more...
vegetables, rice or herbs is to make stuffed peppers. This recipe has an ItalianOne great trick when making stuffed peppers is to use a large muffin panfor the stuffing. Serve these stuffed peppers with a salad and some crusty read more...
Vegetarian Stuffed Peppers with Millet Black Bean Pilaf and Roasted Red Pepper Sauce {Bob's Red Mill Giveaway}
Vegetarian Stuffed Peppers with Millet Black Bean Pilaf Thethat's how these Vegetarian Stuffed Peppers with Millet Black Bean Pilaf came about. I've been thinking of making stuffed peppers with whole grains for a while, so read more...
Vegetarian Stuffed Peppers with Millet Black Bean Pilaf Thethat's how these Vegetarian Stuffed Peppers with Millet Black Bean Pilaf came about. I've been thinking of making stuffed peppers with whole grains for a while, so read more...
Inside Out Stuffed Peppers
1 lb. lean ground turkey 2 green peppers, coarsely chopped 3 cloves garlic, minced Salt and pepper to4 c chopped basil Preheat oven to 350 degrees. Brown meat, peppers, salt and pepper in a large skillet. Add in garlic during the read more...
1 lb. lean ground turkey 2 green peppers, coarsely chopped 3 cloves garlic, minced Salt and pepper to4 c chopped basil Preheat oven to 350 degrees. Brown meat, peppers, salt and pepper in a large skillet. Add in garlic during the read more...


