Stuffed Pepper Soup
Recipe from Diabetic Living


Stuffed Pepper Soup

by 1  person


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Servings: 8
Serving size: 1 1/4  cups
Prep Time: 25 mins
Related Categories: Beef, Rice, Slow Cooker, Soup
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Ingredients
  • 1   pound 
    lean ground beef
  • 1   large 
    onion, chopped (1 cup)
  • 1   medium 
    red sweet pepper, chopped (1/2 cup)
  • 1   medium 
    orange sweet pepper, chopped (1/2 cup)
  • 1   medium 
    green sweet pepper, chopped (1/2 cup)
  • 2   cloes 
    garlic, minced
  • 4   cups 
    lower-sodium beef broth
  • 2   cups 
    water
  • 1  14 1/2 ounce can 
    diced tomatoes, undrained
  • 1/2  teaspoon 
    black pepper
  • 1/2  teaspoon 
    chili powder
  • 1/2  teaspoon 
    smoked paprika
  • 3/4  cup 
    uncooked instant brown rice
  • 1/2  cup 
    finely shredded colby and Monterey Jack cheese
Directions
1.
In a large skillet cook beef, onion, sweet peppers, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2.
In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and smoked paprika.
3.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese.
Nutrition information
Per Serving: cal. (kcal) 218, Fat, total (g) 7, chol. (mg) 37, sat. fat (g) 3, carb. (g) 22, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 17, vit. A (IU) 826.03, vit. C (mg) 80.9, Thiamin (mg) 0.03, Riboflavin (mg) 0.04, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.16, Folate (g) 20.16, Cobalamin (Vit. B12) (g) 0, sodium (mg) 405, Potassium (mg) 147, calcium (mg) 90.87, iron (mg) 2.34, Vegetables () 1, Starch () 1, Lean Meat () 2, Fat () 0.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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