Stuffed Pepper Soup

Stuffed Pepper Soup

by 1  person
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Beef, Rice, Slow Cooker, Soup
Recipe from Diabetic Living
SERVINGS
8
SERVING SIZE
1 1/4 cups
PREP TIME
25 mins

Stuffed Pepper Soup

Recipe from Diabetic Living
Recipe from Diabetic Living
Stuffed Pepper Soup
SERVINGS
8
SERVING SIZE
1 1/4 cups
PREP TIME
25 mins
by 1  person
add your rating
add a comment

Related Categories:

Beef, Rice, Slow Cooker, Soup
Ingredients
  • 1   pound lean ground beef
  • 1   large onion, chopped (1 cup)
  • 1   medium red sweet pepper, chopped (1/2 cup)
  • 1   medium orange sweet pepper, chopped (1/2 cup)
  • 1   medium green sweet pepper, chopped (1/2 cup)
  • 2   cloes garlic, minced
  • 4   cups lower-sodium beef broth
  • 2   cups water
  • 1  14 1/2 ounce can diced tomatoes, undrained
  • 1/2  teaspoon black pepper
  • 1/2  teaspoon chili powder
  • 1/2  teaspoon smoked paprika
  • 3/4  cup uncooked instant brown rice
  • 1/2  cup finely shredded colby and Monterey Jack cheese
Related Video
How to Make Onion Soup

This onion soup is one of the simpler French recipes to make and combines a salty-sweet flavor.

Directions
1. 
In a large skillet cook beef, onion, sweet peppers, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2. 
In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and smoked paprika.
3. 
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese.

nutrition information

Per Serving: cal. (kcal) 218, Fat, total (g) 7, chol. (mg) 37, sat. fat (g) 3, carb. (g) 22, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 4, pro. (g) 17, vit. A (IU) 826.03, vit. C (mg) 80.9, Thiamin (mg) 0.03, Riboflavin (mg) 0.04, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.16, Folate (g) 20.16, Cobalamin (Vit. B12) (g) 0, sodium (mg) 405, Potassium (mg) 147, calcium (mg) 90.87, iron (mg) 2.34, Vegetables () 1, Starch () 1, Lean Meat () 2, Fat () 0.5, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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