1 medium potato
1/2 cup turkey or vegetarian chili
2 cups frozen broccoli
1/4 cup shredded cheddar cheese
Microwave potato for about 7 minutes. Wrap it in foil and let sit for 5 minutes.
In a pot, warm chili and broccoli.
Cut potato lengthwise, top with chili mixture, and sprinkle with cheese.
Per Serving: cal. (kcal) 499, Fat, total (g) 14, sat. fat (g) 7, carb. (g) 71, fiber (g) 18, pro. (g) 30, Percent Daily Values are based on a 2,000 calorie diet