Stuffed Chard with Fresh Marinara
Recipe from EatingWell

Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.


Stuffed Chard with Fresh Marinara


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Prep Time: 35 mins
Total Time: 40 mins
Servings: 4 servings, 2 rolls each
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Ingredients
 
savings in
 
  • 1  pound  90%-lean ground beefOn Sale
  • 1/2  cup  plain dry breadcrumbsOn Sale
  • 2    medium shallots, minced, dividedOn Sale
  • 1 1/2  teaspoons  Italian seasoning, dividedOn Sale
  • 1  teaspoon  garlic powderOn Sale
  • 1/2  teaspoon  freshly ground pepper, dividedOn Sale
  • 8    large Swiss chard leaves, stems removed (see Tip)On Sale
  • 1  14-ounce can  reduced-sodium chicken brothOn Sale
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 1  28-ounce can  crushed tomatoesOn Sale
  • 1/2  cup  freshly shredded Parmesan cheese, (optional)On Sale

Directions
1.
Gently mix beef, breadcrumbs, 1 tablespoon shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.
2.
Overlap the two sides of a chard leaf where the stem was removed and place a portion of beef there. Tightly roll the chard around the beef. Place each roll, seam-side down, in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165 degrees F, 8 to 10 minutes. Discard any remaining broth.
3.
Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often, until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally, until slightly reduced and thickened, about 8 minutes. Serve the chard rolls topped with sauce and Parmesan cheese, if desired.

Tips:
Tip: Remove chard stems, including the widest section of the rib at the base of the leaf, by making narrow triangular cuts.
MAKE AHEAD TIP: Cover and refrigerate the chard rolls in the sauce; reheat in a covered baking dish at 350 degrees F for about 10 minutes.

Nutrition information
Calories 388, Total Fat 16 g, Saturated Fat 5 g, Monounsaturated Fat 7 g, Cholesterol 43 mg, Sodium 720 mg, Carbohydrate 32 g, Fiber 6 g, Protein 32 g, Potassium 1402 mg. Daily Values: Vitamin A 150%, Vitamin C 80%, Iron 45%. Exchanges: Starch 1.5,Vegetable 2,Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet
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