Stroganoff-Style Beef with Broccoli
If sour cream or dill is not a family favorite, serve the sour cream mixture on the side rather than in the stroganoff. This quick pasta dish is ready in 30 minutes.
Ingredients
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1/2 cup light dairy sour cream
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1/4 teaspoon dried dillweed
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1 pound boneless beef top round steak, trimmed and cut into thin bite-size strips*
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1 tablespoon cooking oil
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1 small onion, cut into 1/2-inch-thick slices
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1/2 teaspoon bottled minced garlic (1 clove)
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3 cups dried wide noodles (6 ounces)
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3 cups broccoli florets
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3 tablespoons all-purpose flour
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1 14-ounce can beef broth
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3 tablespoons tomato paste
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1 teaspoon Worcestershire sauce
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Ground black pepper
Directions
1.
In a small bowl, stir together sour cream and dillweed; set aside.
2.
In a large skillet, cook beef, half at a time, in hot oil over medium-high heat until desired doneness. Remove beef from skillet and set aside. Add onion and garlic to the same skillet; cook for 8 to 10 minutes or until onion is tender.
3.
Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain well. Return noodles and broccoli to pan; cover and keep warm.
4.
Sprinkle flour over onion mixture in skillet. Stir to coat. Add broth, tomato paste, and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return all beef to skillet; heat through. Season to taste with pepper. Remove from heat. Stir in sour cream mixture. Serve beef mixture on top of noodles and broccoli. Makes 4 servings.
5.
*Tip: Partially freeze beef for easier slicing.
Nutrition information
Calories 440, Total Fat 12 g, Saturated Fat 4 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 96 mg, Sodium 513 mg, Carbohydrate 45 g, Total Sugar 4 g, Fiber 4 g, Protein 37 g. Daily Values: Vitamin A 0%, Vitamin C 104%, Calcium 11%, Iron 28%.
Percent Daily Values are based on a 2,000 calorie diet
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