Strawberry-Papaya Shake

This shake combines fruits and dairy in a nutritious beverage. Whirl it together for breakfast, brunch or snack time.


Strawberry-Papaya Shake


by 1  person


read comments


add your rating
add a comment

Total Time: 10 mins
Servings: Makes 2 servings.
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 1/2  of a medium  papaya, peeled, seeded, and chopped (3/4 cup)On Sale
  • 1/2  cup  fresh strawberriesOn Sale
  • 1/2  cup  fat-free milkOn Sale
  • 1/2  cup  plain fat-free yogurtOn Sale
  • 1  tablespoon  honeyOn Sale
  • 3    large ice cubesOn Sale
  •     Papaya or strawberry slices (optional)On Sale
  •     Fresh mint (optional)On Sale

Directions
1.
In a blender container combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth.
2.
With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into 2 tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately. Makes 2 servings.

Papaya Tips
Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition information
Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 78 mg, Carbohydrate 24 g, Fiber 1 g, Protein 6 g. Daily Values: Vitamin C 91%, Calcium 17%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Blueberry Smoothies
Blueberry Smoothies

Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

See Recipe