Strawberry-Papaya Breakfast Shake
Serve this fat-free drink for a quick breakfast or a light snack.
Ingredients
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1/2 cup skim milk
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1/2 cup plain fat-free yogurt
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1/2 cup fresh strawberries, hulled
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1/2 of a medium papaya, seeded, peeled, and chopped (3/4 cup)
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1 tablespoon honey
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3 large ice cubes or 1/3 cup crushed ice
Directions
1.
Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend until smooth. Pour into glasses and serve immediately. Makes 2 servings.
Nutrition information
Calories 117, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 78 mg, Carbohydrate 24 g, Fiber 1 g, Protein 6 g. Daily Values: Vitamin A 14%, Vitamin C 91%, Calcium 17%, Iron 0%. Exchanges: Fruit .5, Milk .5.
Percent Daily Values are based on a 2,000 calorie diet
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