Strawberry-Mango Soy Milk Smoothie
Recipe from
Better Homes and Gardens
Soy boosts the protein in this creamy-smooth beverage, which makes a great breakfast or light lunch.
Servings:
2 servings
Total Time:
10 mins
Ingredients
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1 cupvanilla-flavored soy milksee savings
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1/4 cuporange juicesee savings
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1/4 cuprefrigerated or frozen egg product, thawedsee savings
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1 Tbsp.honeysee savings
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1/2 cupchopped, peeled mangosee savings
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1/2 cupfrozen strawberries, raspberries, blueberries, or boysenberriessee savings
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Directions
1.
In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
2.
Immediately pour into tall glasses. Makes 2 servings.
For 4 servings
Prepare as above, except blend mixture half at a time (in step 1).
Nutrition information
Per serving: Calories 173, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 122 mg, Carbohydrate 32 g, Total Sugar 27 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 80%, Calcium 17%, Iron 10%. Exchanges: Fruit 1, Other Carbohydrate 1, Lean Meat 1.
Percent Daily Values are based on a 2,000 calorie diet
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