Strawberry-Mango Soy Milk Smoothie

Soy boosts the protein in this creamy-smooth beverage, which makes a great breakfast or light lunch.


Strawberry-Mango Soy Milk Smoothie


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Total Time: 10 mins
Servings: 2 servings
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Ingredients
 
savings in
 
  • 1  cup  vanilla-flavored soy milkOn Sale
  • 1/4  cup  orange juiceOn Sale
  • 1/4  cup  refrigerated or frozen egg product, thawedOn Sale
  • 1  Tbsp.  honeyOn Sale
  • 1/2  cup  chopped, peeled mangoOn Sale
  • 1/2  cup  frozen strawberries, raspberries, blueberries, or boysenberriesOn Sale

Directions
1.
In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
2.
Immediately pour into tall glasses. Makes 2 servings.

For 4 servings
Prepare as above, except blend mixture half at a time (in step 1).

Nutrition information
Calories 173, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 122 mg, Carbohydrate 32 g, Total Sugar 27 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 80%, Calcium 17%, Iron 10%. Exchanges: Fruit 1, Other Carbohydrate 1, Lean Meat 1. Percent Daily Values are based on a 2,000 calorie diet
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