Strawberry-Mango Soy Milk Smoothie
From: Better Homes and GardensSoy boosts the protein in this creamy-smooth beverage, which makes a great breakfast or light lunch.
Servings: 2 servings
Total: 10 mins
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Ingredients
1 cup vanilla-flavored soy milk
1/4 cup orange juice
1/4 cup refrigerated or frozen egg product, thawed
1 Tbsp. honey
1/2 cup chopped, peeled mango
1/2 cup frozen strawberries, raspberries, blueberries, or boysenberries
Directions
1. In a blender container combine soy milk, orange juice, egg product, and honey. Cover and blend for 10 seconds. Add mango and frozen berries. Cover and blend until mixture is smooth.
2. Immediately pour into tall glasses. Makes 2 servings.
For 4 servings
Prepare as above, except blend mixture half at a time (in step 1).
Prepare as above, except blend mixture half at a time (in step 1).
Nutrition Facts
Calories 173, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 122 mg, Carbohydrate 32 g, Total Sugar 27 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 80%, Calcium 17%, Iron 10%. Exchanges: Fruit 1, Other Carbohydrate 1, Lean Meat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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