Strawberry Coolers
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4 servings, 1 1/4 cups each
Ingredients
-
2 cups chilled orange juice
-
1 1/2 cups hulled strawberries
-
1 tablespoon sugar, or to taste
-
1 1/2 cups chilled ginger ale
Directions
1
Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
2
Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
Tip:
MAKE AHEAD TIP: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Nutrition Facts
Calories 116, Sodium 8 mg, Carbohydrate 28 g, Fiber 1 g, Protein 1 g, Potassium 332 mg. Daily Values: Vitamin C 156%. Exchanges: Fruit 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Fresh Peach Sherbet
Ripe peaches, peach nectar, and peach yogurt add sweetness and flavor to this diabetic frozen dessert.
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