Strawberry-Banana Smoothies

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Recipe from Diabetic Living
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  • 4 cups sliced fresh strawberries
  • 1 medium banana, sliced
  • 1 6 ounce carton vanilla low-fat yogurt
  • 1 cup ice cubes
  • 1 kiwifruit, peeled and sliced (optional)
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

nutrition information

Per Serving: cal. (kcal) 54, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 12, fiber (g) 2, pro. (g) 2, sodium (mg) 15, Fruit () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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