Strawberry-Banana Smoothies
Recipe from Diabetic Living
SERVINGS
8
SERVING SIZE
1/2 cup

Strawberry-Banana Smoothies

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Recipe from Diabetic Living
Recipe from Diabetic Living
Ingredients
  • 4   cups sliced fresh strawberries
  • 1   medium banana, sliced
  • 1  6  ounce carton vanilla low-fat yogurt
  • 1   cup ice cubes
  • 1   kiwifruit, peeled and sliced (optional)
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

nutrition information

Per Serving: cal. (kcal) 54, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 12, fiber (g) 2, pro. (g) 2, sodium (mg) 15, Fruit () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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