Strawberry-Banana Smoothies
From: Diabetic LivingPlanning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
Servings: Makes 8 (about 1/2-cup) servings.
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Ingredients
4 cups sliced fresh strawberries
1 medium banana, sliced
1 6-ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optional)
Directions
1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
Nutrition Facts
Calories 54, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 15 mg, Carbohydrate 12 g, Fiber 2 g, Protein 2 g. Exchanges: Fruit 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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