Strawberry-Banana Smoothies
Recipe from Diabetic Living

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.


Strawberry-Banana Smoothies


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Servings: Makes 8 (about 1/2-cup) servings.
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Ingredients
 
savings in
 
  • 4  cups  sliced fresh strawberriesOn Sale
  • 1  medium  banana, slicedOn Sale
  • 1  6-ounce carton  vanilla low-fat yogurtOn Sale
  • 1  cup  ice cubesOn Sale
  • 1    kiwifruit, peeled and sliced (optional)On Sale

Directions
1.
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

Nutrition information
Calories 54, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 15 mg, Carbohydrate 12 g, Fiber 2 g, Protein 2 g. Exchanges: Fruit 1. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.

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