Strawberry-Banana Smoothies
Recipe from Diabetic Living

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Strawberry-Banana Smoothies

by 103  people

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  • 4   cups 
    sliced fresh strawberries
  • 1   
    medium banana, sliced
  • 1  6  ounce carton 
    vanilla low-fat yogurt
  • 1   cup 
    ice cubes
  • 1   
    kiwifruit, peeled and sliced (optional)
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
Nutrition information
Per Serving: cal. (kcal) 54, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 12, fiber (g) 2, pro. (g) 2, sodium (mg) 15, Fruit () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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Shamrock Smoothie, 3 Ways
..., then even better! I'm planning to celebrate, in part, with a green Shamrock smoothie: a festive... ahead of time. For me, smoothies tend to be a last minute idea; I just throw fruit into the blender..., maybe add some ice, blend, and go. I'm a convert, though. This green smoothie is unbelievably creamy... read more...
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