Strawberry-Banana Smoothies
Recipe from
Diabetic Living
Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
Servings:
Makes 8 (about 1/2-cup) servings.
Ingredients
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4 cupssliced fresh strawberriessee savings
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1 mediumbanana, slicedsee savings
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1 6-ounce cartonvanilla low-fat yogurtsee savings
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1 cupice cubessee savings
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1kiwifruit, peeled and sliced (optional)see savings
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Directions
1.
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
Nutrition information
Per serving: Calories 54, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 15 mg, Carbohydrate 12 g, Fiber 2 g, Protein 2 g. Exchanges: Fruit 1. Percent Daily Values are based on a 2,000 calorie diet.
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