Strawberry Banana & Flax Smoothie

The flax in this fruit drink provides healthy fats and fiber to your diet. Make it with soy milk for even more health benefits.

Recipe from Fitness
Ingredients
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  • 1/2 medium banana
  • 1/2 cup frozen unsweetened strawberries
  • 1 1/2 cups skim milk or light soy milk
  • 2 tablespoons ground flaxseed
Directions
1. 
Blend all until smooth.

nutrition information

Per Serving: cal. (kcal) 278, Fat, total (g) 7, sat. fat (g) 1, carb. (g) 43, fiber (g) 7, pro. (g) 16, Percent Daily Values are based on a 2,000 calorie diet
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