Strawberry Banana & Flax Smoothie
Recipe from Fitness

The flax in this fruit drink provides healthy fats and fiber to your diet. Make it with soy milk for even more health benefits.



by 6  people


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Ingredients
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    1/2  
    medium banana
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    1/2  cup 
    frozen unsweetened strawberries
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    1 1/2  cups 
    skim milk or light soy milk
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    2   tablespoons 
    ground flaxseed

Directions
1.
Blend all until smooth.
Nutrition information
Per Serving: cal. (kcal) 278, Fat, total (g) 7, sat. fat (g) 1, carb. (g) 43, fiber (g) 7, pro. (g) 16, Percent Daily Values are based on a 2,000 calorie diet
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