Strawberry Banana & Flax Smoothie
Recipe from Fitness

The flax in this fruit drink provides healthy fats and fiber to your diet. Make it with soy milk for even more health benefits.


Strawberry Banana & Flax Smoothie

by 6  people


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Ingredients
  • 1/2  
    medium banana
  • 1/2  cup 
    frozen unsweetened strawberries
  • 1 1/2  cups 
    skim milk or light soy milk
  • 2   tablespoons 
    ground flaxseed
Directions
1.
Blend all until smooth.
Nutrition information
Per Serving: cal. (kcal) 278, Fat, total (g) 7, sat. fat (g) 1, carb. (g) 43, fiber (g) 7, pro. (g) 16, Percent Daily Values are based on a 2,000 calorie diet
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