Strawberry Banana & Flax Smoothie
The flax in this fruit drink provides healthy fats and fiber to your diet. Make it with soy milk for even more health benefits.

Ingredients
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1/2 medium banana
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1/2 cup frozen unsweetened strawberries
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1 1/2 cups skim milk or light soy milk
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2 tablespoons ground flaxseed
Directions
1.
Blend all until smooth.
Nutrition information
Calories 278, Total Fat 7 g, Saturated Fat 1 g, Carbohydrate 43 g, Fiber 7 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Banana-Strawberry Smoothies
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