Strawberry Banana & Flax Smoothie
Recipe from Fitness

The flax in this fruit drink provides healthy fats and fiber to your diet. Make it with soy milk for even more health benefits.


Strawberry Banana & Flax Smoothie


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Servings: 1 serving
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Ingredients
 
savings in
 
  • 1/2  medium  bananaOn Sale
  • 1/2  cup  frozen unsweetened strawberriesOn Sale
  • 1 1/2  cups  skim milk or light soy milkOn Sale
  • 2  tablespoons  ground flaxseedOn Sale

Directions
1.
Blend all until smooth.

Nutrition information
Calories 278, Total Fat 7 g, Saturated Fat 1 g, Carbohydrate 43 g, Fiber 7 g, Protein 16 g. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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