Stir-Fry Sunday Supper
Recipe from
Ladies' Home Journal
Stir-fry marinated chicken with shiitake mushroooms, carrots, and celery, then serve over brown rice to make a heart-healthy meal.

Servings:
8 servings
Prep Time:
25 mins
Total Time:
1 hr
Ingredients
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2 poundsboneless skinless chicken breastssee savings

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2 largegarlic cloves, mincedsee savings

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2 tablespoonsreduced-sodium soy saucesee savings

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4 teaspoonscornstarchsee savings

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1 teaspoonground gingersee savings

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1 cupfresh orange juicesee savings

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4 teaspoonspeanut oilsee savings

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1 poundshiitake or portobello mushrooms, stems discarded, thinly slicedsee savings

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1-1/2 cupscoarsely grated carrotsee savings

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2celery stalks, slicedsee savings

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4 cupscooked brown ricesee savings

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Sliced scallion, for garnishsee savings

Directions
1.
Rinse chicken and pat dry. Cut in half and pound slightly to thin. Cut crosswise into thin strips (about 1/4-inch thick).
2.
Whisk together garlic, soy sauce, 2 teaspoons cornstarch and the ginger in a large bowl, for marinade. Add chicken, turning to coat, cover and chill 45 minutes, stirring occasionally.
3.
Whisk together juice and remaining 2 teaspoons cornstarch in a small bowl until dissolved.
4.
Heat 2 teaspoons oil in a heavy skillet over high heat, until hot but not smoking. Remove chicken from marinade (discard marinade) and add to skillet; saute, turning occasionally, until golden, about 5 minutes. Transfer to a bowl. Add remaining 2 teaspoons oil, the mushrooms, carrot, and celery to same skillet; saute over moderately high heat until tender, about 5 minutes. Return chicken to skillet; add juice-cornstarch mixture and bring to a boil. Stir until sauce thickens, about 3 minutes.
5.
Serve over rice and garnish with scallion, if desired. Makes 8 servings.
Nutrition information
Calories 300, Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 245 mg, Carbohydrate 33 g, Fiber 3 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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