Stir-Fry Sunday Supper

Stir-fry marinated chicken with shiitake mushroooms, carrots, and celery, then serve over brown rice to make a heart-healthy meal.


Stir-Fry Sunday Supper

by 1  person


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Servings: 8 servings
Prep Time: 25 mins
Total Time: 1 hr
 
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Ingredients
  • 2  pounds
    boneless skinless chicken breasts
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  • 2  large
    garlic cloves, minced
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  • 2  tablespoons
    reduced-sodium soy sauce
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  • 4  teaspoons
    cornstarch
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  • 1  teaspoon
    ground ginger
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  • 1  cup
    fresh orange juice
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  • 4  teaspoons
    peanut oil
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  • 1  pound
    shiitake or portobello mushrooms, stems discarded, thinly sliced
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  • 1-1/2  cups
    coarsely grated carrot
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  • celery stalks, sliced
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  • 4  cups
    cooked brown rice
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  •  
    Sliced scallion, for garnish
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Directions
1.
Rinse chicken and pat dry. Cut in half and pound slightly to thin. Cut crosswise into thin strips (about 1/4-inch thick).
2.
Whisk together garlic, soy sauce, 2 teaspoons cornstarch and the ginger in a large bowl, for marinade. Add chicken, turning to coat, cover and chill 45 minutes, stirring occasionally.
3.
Whisk together juice and remaining 2 teaspoons cornstarch in a small bowl until dissolved.
4.
Heat 2 teaspoons oil in a heavy skillet over high heat, until hot but not smoking. Remove chicken from marinade (discard marinade) and add to skillet; saute, turning occasionally, until golden, about 5 minutes. Transfer to a bowl. Add remaining 2 teaspoons oil, the mushrooms, carrot, and celery to same skillet; saute over moderately high heat until tender, about 5 minutes. Return chicken to skillet; add juice-cornstarch mixture and bring to a boil. Stir until sauce thickens, about 3 minutes.
5.
Serve over rice and garnish with scallion, if desired. Makes 8 servings.

Nutrition information
Calories 300, Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 66 mg, Sodium 245 mg, Carbohydrate 33 g, Fiber 3 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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