Stir-Fry Beef and Broccoli
Recipe from
Betty Crocker
Make tasty Asian restaurant fare at home--and do it in less than 30 minutes! Stir-fry is weeknight easy.
Ingredients
Beef
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1 1/4 poundsbeef flank steak, cut into thin slicessee savings
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2 tablespoonssoy saucesee savings
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3 clovesgarlic, finely choppedsee savings
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1 tablespoongrated gingerroot, if desiredsee savings
Sauce
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1/3 cuphoisin saucesee savings
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1/3 cupwatersee savings
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1 tablespooncornstarchsee savings
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1/2 teaspooncrushed red pepper flakessee savings
Stir-Fry
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2 tablespoonspeanut or vegetable oilsee savings
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2 cupsfresh small broccoli floretssee savings
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1 1/2 cupsready-to-eat baby-cut carrots, cut lengthwise into julienne (2x1/4x1/4-inch) stripssee savings
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2 tablespoonswatersee savings
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1/2 cupcashew halves, if desiredsee savings
Directions
1.
In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
2.
In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges. Transfer beef mixture to clean bowl.
3.
To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add broccoli and carrots; cook 2 minutes, stirring frequently. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.
4.
Return beef mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened. Sprinkle each serving with cashews.
Nutrition information
Per serving: Calories 370 (Calories from Fat 120); Total Fat 14g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 105mg; Sodium 660mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 4g); Protein 44g. Daily Values: Vitamin A 160%; Vitamin C 30%; Calcium 4%; Iron 25%. Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 5 1/2 Lean Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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combine the beef with the soyingredients for the Stir-Fry Sauce. 3boil. Add the broccoli and cover toand ginger. Stir fry the garlictogether with the beef. 5. Pour in the Stir-fry Sauce and stirthe cooked broccoli back into the read more...
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