Stir-Fried Sesame Tofu With Baby Bok Choy
Recipe from Fitness

The vegetables and tofu are seasoned with a teriyaki-ginger sauce and tossed with rice noodles and sesame seeds to make a simple vegetarian meal.


Stir-Fried Sesame Tofu With Baby Bok Choy

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Ingredients
  • 1  tsp
    sesame oil
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  • 1 1/4  cups
    sliced baby bok choy
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  • 3  tbs
    sliced shallots
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  • 1/3  cup
    sliced or cubed extra-firm tofu
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  • 3  tbs
    teriyaki sauce
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  • 2  tsp
    grated fresh ginger
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  • 2  tsp
    toasted sesame seeds
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  •  
    Cooked rice noodles
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Directions
1.
Heat oil in a nonstick skillet.
2.
Add bok choy and shallots; stir-fry 3 minutes.
3.
Add tofu, teriyaki sauce and ginger; cook, stirring frequently, 3 to 5 minutes.
4.
Toss with noodles and toasted sesame seeds.
Nutrition information
Calories 323, Total Fat 6 g, Saturated Fat 1 g, Carbohydrate 59 g, Fiber 1 g, Protein 8 g. Percent Daily Values are based on a 2,000 calorie diet
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Vegetables with Tofu

Enjoy tofu and vegetables flavored with soy and sesame oil. Tofu is a low-fat, inexpensive, rich source of protein that contains no cholesterol.

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