Steak Teriyaki
Recipe from Family Circle

Serve these Asian-marinated shell steaks on a bed of spaghetti and green beans.


Steak Teriyaki


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Prep Time: 10 mins
Total Time: 32 mins
Servings: Makes 6 servings.
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Ingredients
 
savings in
 
  • 2    shell steaks (1 pound each, about 1 to 1 1/2-inches thick)On Sale
  • 1/2  cup  teriyaki sauceOn Sale
  • 3  tablespoons  rice-wine vinegarOn Sale
  • 3/4  cup  chopped scallions (about 6 scallions)On Sale
  • 1-1/2  teaspoons  chopped garlic (3 medium-size cloves)On Sale
  • 1  teaspoon  ground gingerOn Sale
  • 1/2  teaspoon  red-pepper flakesOn Sale
  • 12  ounces  thin spaghettiOn Sale
  • 1/4  pound  green beans, trimmed and halvedOn Sale
  • 1  teaspoon  cornstarchOn Sale
  • 2  tablespoons  dark Asian sesame oilOn Sale
  • 1  teaspoon  sugarOn Sale

Directions
1.
Place steaks in single layer in freezer bag. Whisk 1/4 cup teriyaki sauce, the vinegar, 1/2 cup scallions, garlic, ginger and pepper flakes in small bowl. Pour into freezer bag with steak; turn to coat. Let marinate for 1 hour, or refrigerate overnight.
2.
To freeze, place bag with steaks in freezer. Night before serving, transfer bag to refrigerator to thaw the steaks.
3.
Heat broiler. Remove steaks to broiler-pan rack. Pour marinade into small saucepan.
4.
Broil meat 6 inches from heat for 8 to 10 minutes. Turn meat over. Broil 4 to 5 minutes or until instant-read thermometer inserted in thickest part registers 140 degrees F for medium-rare. Remove meat to cutting board. Let rest for 5 minutes.
5.
Meanwhile, bring large pot of water to boiling. Gradually add spaghetti; boil for 6 minutes. Add green beans; boil for another 4 minutes or until beans and spaghetti are tender. Drain beans and spaghetti; transfer to serving bowl. Slice beef; add to spaghetti and beans in bowl and toss to mix.
6.
Whisk remaining teriyaki sauce, the cornstarch, sesame oil and sugar into marinade in saucepan. Bring to boiling; boil, stirring occasionally, 2 to 3 minutes or until thickened. Pour over beef and noodle mixture; toss well to combine. Sprinkle with remaining 1/4 cup chopped scallions. Makes 6 servings.

Nutrition information
Calories 475, Total Fat 14 g, Saturated Fat 4 g, Cholesterol 65 mg, Sodium 983 mg, Carbohydrate 52 g, Fiber 4 g, Protein 34 g. Percent Daily Values are based on a 2,000 calorie diet
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