Steak Diane

Recipe from EatingWell

Rated :  by 2  people
RATE

A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.

Steak Diane
Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings
See More EatingWell Recipes
Ingredients
  • 1 pound  boneless strip steak, such as top loin or New York, 3/4 to 1 inch thick, trimmed and cut into 4 portionsOn Sale
  • 1/4 teaspoon  freshly ground pepper, plus more to tasteOn Sale
  • 1/8 teaspoon  saltOn Sale
  • 1 tablespoon  extra-virgin olive oilOn Sale
  • 3 cups  sliced mixed mushrooms, such as shiitake, oyster and creminiOn Sale
  • 1/2 cup  brandyOn Sale
  • 1 15-ounce can  reduced-sodium beef brothOn Sale
  • 1 teaspoon  butter, softenedOn Sale
  • 1 teaspoon  all-purpose flourOn Sale
  • 2 teaspoons  Dijon mustardOn Sale
  • 1 tablespoon  chopped fresh chivesOn Sale
Directions
1
Season steaks on both sides with 1/4 teaspoon pepper and salt. Heat oil in a large skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 3 to 5 minutes per side for medium. Transfer to a plate and tent with foil to keep warm.
2
Add mushrooms to the pan and cook, stirring, until golden brown and beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Add broth, bring to a boil and cook until reduced by half, 8 to 10 minutes.
3
Meanwhile, combine butter and flour in a small bowl to form a paste. When the pan sauce is reduced by half, whisk in mustard, then gradually whisk in the butter-flour paste a few bits at a time and cook until the sauce thickens, about 1 minute. Reduce heat to medium-low. Return the steak to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through, about 1 minute. Top the steak with the sauce and sprinkle with chives.

Nutrition Facts
Calories 284, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 52 mg, Sodium 187 mg, Carbohydrate 5 g, Fiber 1 g, Protein 25 g, Potassium 508 mg. Exchanges: Medium-Fat Meat 3
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Grilled Filet Mignon with Herb Butter & Texas Toasts
Grilled Filet Mignon with Herb Butter & Texas Toasts

This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop.

See Recipe



Add Your Review

Your Rating:


ADVERTISER
Most Popular Recipes
  1. "Healthified" Chicken Tortilla Casserole
  2. Italian Lentil Soup
  3. Melt-In-Your-Mouth Short Ribs
  4. Quick Chocolate Cake
  5. Swedish Meatballs
  6. Chicken and Rice
  7. Beef and Barley Stuffed Peppers
  8. Bread-Machine Italian Loaf
  9. Bowtie Pasta with Sausage and Vegetables
  10. Slow Cooker Chicken Cacciatore