Squash-Stuffed Roasted Poblano Peppers
From: EatingWellWhen fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.
Servings: 4 servings
Prep: 1 hr 10 mins
Total: 2 hrs 15 mins
- Rate and Comment
- Add to Shopping List
Ingredients
1 1/2 cups Pureed Winter Squash, (recipe follows) or frozen pureed squash
4 poblano peppers, (see Tip)
2 tablespoons yellow cornmeal
1 tablespoon frozen pineapple juice concentrate, thawed
2 teaspoons butter, melted
1 teaspoon ground cumin
1 teaspoon chopped fresh oregano, or 1/4 teaspoon dried
1/2 teaspoon salt, or to taste
1/2 cup crumbled queso blanco, (see Ingredient note) or grated Monterey Jack
1/2 cup all-purpose flour
1 large egg, lightly beaten
1/2 cup plain dry breadcrumbs
1 tablespoon canola oil
1/4 cup reduced-fat sour cream, or low-fat plain yogurt
Directions
1. Make Pureed Winter Squash. If using frozen squash, cook according to package directions.
2. Meanwhile, roast peppers: Place over a gas flame and roast, turning as needed, until blackened on all sides, 2 to 3 minutes. (Alternatively, broil peppers on a baking sheet, turning from time to time, until blackened on all sides, 4 to 8 minutes.) Transfer to a paper bag and seal or place in a medium bowl and cover with plastic wrap. Let stand 10 minutes.
3. Mix the squash puree, cornmeal, pineapple juice concentrate, butter, cumin, oregano and salt in a large bowl until smooth.
4. Peel the peppers and rinse. A few blackened specks left on them will be fine. Make a long incision down one side of each pepper. Gently pry peppers open, then scoop out seeds and membranes, taking care not to tear the soft skin.
5. Carefully spoon about 1/3 cup squash filling into each pepper, followed by 2 tablespoons queso blanco (or Monterey Jack). Gently fold peppers closed.
6. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Place flour, egg and breadcrumbs in 3 separate shallow dishes. Dredge each pepper in flour, roll in egg, then coat with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add the peppers and cook until lightly browned all over, 4 to 6 minutes. Transfer to the prepared baking sheet.
7. Bake the peppers until the cheese has melted and the filling is hot, about 20 minutes. Let cool for 5 minutes. Serve with a dollop of sour cream (or yogurt).
Tips:
Tip: Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.
Tip: Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.
Ingredient Note: Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. You can find it in Latin markets and many supermarkets.
MAKE AHEAD TIP: Make squash puree up to 2 days ahead or prepare recipe through Step 5; cover and refrigerate for up to 2 days.
Nutrition Facts
Calories 305, Total Fat 12 g, Saturated Fat 5 g, Monounsaturated Fat 4 g, Cholesterol 74 mg, Sodium 457 mg, Carbohydrate 39 g, Fiber 4 g, Protein 11 g, Potassium 307 mg. Daily Values: Vitamin A 70%, Vitamin C 50%, Calcium 15%. Exchanges: Starch 1.5,Vegetable 2,Lean Meat 1,Fat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from EatingWell
- 25 Dinners Ready in Under 20 Minutes
- 23 Quick and Healthy Chicken Recipes
- 29 Healthy Dinners Under $3
- Delicious Low Calorie Recipes
- Grab and Go Breakfasts
