Squash-Barley Stuffing

Accompany the Christmas bird with this quick and easy stuffing recipe that's moist yet full of texture and flavor from barley, zucchini, nuts, fruit nectar, and herbs.


Squash-Barley Stuffing

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Servings: Makes 10 to 12 servings.
Total Time: 35 mins
 
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Ingredients
  • 1  cup
    chopped onion
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  • 2  tablespoons
    margarine or butter
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  • 2-3/4  cups
    chicken broth
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  • 1  cup
    pear nectar
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  • 1  cup
    bulgur
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  • 1/2  teaspoon
    ground cardamom
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  • 1  cup
    quick-cooking barley
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  • 3  cups
    baby zucchini, halved lenghwise, or 2 cups coarsely chopped zucchini
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  • 3/4  cup
    toasted sliced almonds
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  • 2  tablespoons
    snipped fresh thyme
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Directions
1.
In a large saucepan cook onion in margarine or butter 3 to 4 minutes or until tender. Add broth, nectar, bulgur, and cardamom. Bring to boiling; add barley. Return to boiling; reduce heat. Simmer, covered, about 12 minutes or until grains are almost tender and most of the liquid is absorbed. Add zucchini; cook, covered, 3 to 4 minutes more or until zucchini is crisp-tender. Stir in nuts and thyme. Makes 10 to 12 servings.

Nutrition information
Calories 239, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 306 mg, Carbohydrate 35 g, Fiber 8 g, Protein 7 g. Daily Values: Vitamin A 4%, Vitamin C 18%, Calcium 5%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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