Spring Waldorf Salad
Granny Smith apples add a sweet crispness to this light and healthy salad with zesty lemon flavors. Grapes and Belgian endive bring special taste to this fresh side dish recipe.
Ingredients
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2 medium Granny Smith apples, cored and cut into wedges
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1 Tbsp. lemon juice
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1 head Boston lettuce, separated into leaves
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2 heads green and/or red Belgian endive, separated into leaves
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3/4 cup seedless green grapes, halved
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1/4 cup Marcona almonds or blanched whole almonds, toasted
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1 recipe Lemon Dressing, below
Directions
1.
In medium bowl toss apples with lemon juice. On salad plates arrange Boston lettuce, endive, apple wedges, grapes, and almonds. Spoon on Lemon Dressing. Makes 6 side-dish servings.
2.
Lemon Dressing: In a small bowl stir together one 6-ounce container lemon low-fat yogurt, 1 tablespoon cider vinegar, 1/4 teaspoon salt, 1 tablespoon fresh snipped dill weed or 1/4 teaspoon dried dill weed, and 1/4 teaspoon ground black pepper until well combined. Makes 2/3 cup.
Nutrition information
Calories 112, Total Fat 4 g, Saturated Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 1 mg, Sodium 120 mg, Carbohydrate 19 g, Total Sugar 14 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 15%, Calcium 8%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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