Spring Vegetable Stew
Recipe from EatingWell

This rich, satisfying vegetable stew celebrates the first vegetables of spring--artichokes, leeks, carrots and peas. For a truly indulgent flair, omit the butter at the end and drizzle each serving with a little truffle oil.


Spring Vegetable Stew


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Prep Time: 1 hr 20 mins
Total Time: 2 hrs
Servings: 6 servings, about 1 cup each
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Ingredients
 
savings in
 
  • 1/2  ounce  dried morels, (see Note) or porcini mushrooms (1/4 cup)On Sale
  • 1  cup  warm waterOn Sale
  • 1    large lemonOn Sale
  • 6    large artichokesOn Sale
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 4    medium leeks, white part only, cleaned and cut into 1/2-inch diceOn Sale
  • 1  cup  baby carrotsOn Sale
  • 12  cloves  garlic, peeledOn Sale
  • 1  tablespoon  finely chopped fresh thyme, or 1 teaspoon driedOn Sale
  • 1/2  cup  dry white wineOn Sale
  • 2 1/2  cups  reduced-sodium vegetable brothOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1  cup  baby lima beans, fresh or frozenOn Sale
  • 1  cup  shelled fresh peas, (about 1 1/2 pounds unshelled) or frozen peasOn Sale
  • 4  teaspoons  butterOn Sale
  •     Freshly ground pepper, to tasteOn Sale
  • 1/4  cup  chopped fresh chivesOn Sale
  • 1/4  cup  chopped fresh parsleyOn Sale

Directions
1.
Cover mushrooms with warm water in a small bowl. Let stand for 30 minutes. Strain, reserving liquid. Rinse the mushrooms well under cold water; drain and chop. Strain the reserved liquid through a coffee filter or paper towel to remove any dirt.
2.
Meanwhile, fill a large bowl with water; juice the lemon and, reserving half the juice, add the rest along with the lemon halves to the water. Pull off outer leaves from an artichoke. Using a small, sharp knife, remove the leaves down to the heart. Trim the bottom of the stem, then peel the stem. Scrape out the choke with a melon baller or spoon. Cut the heart into quarters and place in the lemon water to prevent browning. Repeat with the remaining artichokes.
3.
Heat oil in a large deep skillet or Dutch oven over medium heat. Add leeks, carrots, garlic, thyme, mushrooms and the artichoke hearts; cook, stirring often, until the vegetables start to brown, about 5 minutes. Add wine and cook until slightly reduced, 2 to 3 minutes. Add broth, salt and the reserved mushroom liquid. Cover and cook over low heat until the artichoke hearts and carrots are almost tender, 30 to 40 minutes.
4.
Stir in lima beans and peas. Increase heat to medium, cover and cook for 10 minutes more. Stir in butter and the reserved lemon juice. Season with pepper. Serve the stew in shallow bowls, garnished with chives and parsley.

Tip:
Note: Morel mushrooms are cone-shaped, with a honeycombed structure and a smoky flavor. Look for fresh morels at your farmers' market or supermarket in the spring; they are sold dried year-round.

Nutrition information
Calories 271, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Cholesterol 7 mg, Sodium 646 mg, Carbohydrate 45 g, Fiber 14 g, Protein 11 g, Potassium 1005 mg. Daily Values: Vitamin A 110%, Vitamin C 90%, Calcium 15%, Iron 30%. Exchanges: Starch 1,Vegetable 5,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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