Spoon-On Savory

Ingredients
-
1 tablespoon Worcestershire sauce
-
1 tablespoon lemon juice
-
1/2 teaspoon hot pepper sauce
-
1 cup All-Bran® Original
Directions
1.
Mix together Worcestershire sauce, lemon juice and hot pepper sauce. Blend thoroughly.
2.
Place Kellogg's® All-Bran® cereal in medium mixing bowl. Pour spice mixture over cereal, immediately tossing to mosten. Gently spread evenly on baking sheet coated with cooking spray.
3.
Bake at 325 degrees F for 15 minutes or until dry and crisp. Cool completely. Store in airtight containter.
Nutrition information
Calories 15, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 3 g, Fiber 2 g, Sugars 1 g, Protein 1 g. Daily Values: Vitamin A 2%, Vitamin C 8%, Calcium 0%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Roasted Parsnip Soup
The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. Serve it as a first course or as a light main dish with a crusty whole-grain bread.
See Recipe
