Splendid Spinach Spree
Spinach? In a smoothie? It makes sense when you know the dark, leafy green is an excellent source of vitamins, fiber, and iron.

Ingredients
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1 1/2 cups apple juice
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10 ounces baby spinach
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1 Golden Delicious apple, cored and sliced
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1 cup low-fat plain yogurt or goat's milk
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1/2 cup loosely packed fresh parsley leaves
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1 teaspoon salt
Directions
1.
Fill bowl with ice water. Set aside.
2.
Cook spinach in large pot of boiling salted water 2 to 3 minutes, or until just wilted. Transfer to ice water. Wring excess water from spinach with hands.
3.
Puree spinach and apple juice in blender until smooth. Add apple, yogurt, parsley, and salt, and puree until smooth.
Nutrition information
Calories 86, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 459 mg, Carbohydrate 17 g, Fiber 2 g, Protein 4 g, Sugars 13 g.
Percent Daily Values are based on a 2,000 calorie diet
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